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  6. Pork chop vs. Mayonnaise

Pork chop vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between pork chop and mayonnaise

  • Pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, and vitamin B2; however, mayonnaise is higher in vitamin K.
  • Mayonnaise covers your daily vitamin K needs 136% more than pork chop.
  • Pork chop has less saturated fat.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Salad dressing, mayonnaise, regular.

Infographic

Pork chop vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +1475%
Contains more IronIron +314.3%
Contains more CopperCopper +452.6%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +1047.6%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +42.9%
Contains more SeleniumSelenium +1482.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +4800%
Contains more Vitamin B2Vitamin B2 +1547.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +541.9%
Contains more Vitamin B6Vitamin B6 +6012.5%
Contains more Vitamin B12Vitamin B12 +450%
Contains more CholineCholine +97.4%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +1461.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pork chop Mayonnaise DV% diff.
Polyunsaturated fat 1.894g 44.69g 285%
Vitamin K 0µg 163µg 136%
Fats 14.35g 74.85g 93%
Selenium 36.4µg 2.3µg 62%
Vitamin B3 7.927mg 0mg 50%
Protein 23.72g 0.96g 46%
Vitamin B1 0.49mg 0.01mg 40%
Vitamin B6 0.489mg 0.008mg 37%
Saturated fat 4.339g 11.703g 33%
Phosphorus 241mg 21mg 31%
Monounsaturated fat 4.887g 16.843g 30%
Zinc 3.15mg 0.15mg 27%
Sodium 74mg 635mg 24%
Vitamin B12 0.66µg 0.12µg 23%
Vitamin B2 0.313mg 0.019mg 23%
Calories 231kcal 680kcal 22%
Vitamin E 0.21mg 3.28mg 20%
Vitamin B5 1.104mg 0.172mg 19%
Cholesterol 78mg 42mg 12%
Copper 0.105mg 0.019mg 10%
Potassium 315mg 20mg 9%
Iron 0.87mg 0.21mg 8%
Choline 67.5mg 34.2mg 6%
Calcium 56mg 8mg 5%
Magnesium 20mg 1mg 5%
Vitamin D 1µg 0.2µg 4%
Vitamin D 40IU 7IU 4%
Vitamin A 4µg 16µg 1%
Folate 0µg 5µg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0g 0.57g N/A
Manganese 0.01mg 0.007mg 0%
Trans fat 0.066g 0.187g N/A
Tryptophan 0.282mg 0.017mg 0%
Threonine 1.043mg 0.055mg 0%
Isoleucine 1.123mg 0.065mg 0%
Leucine 1.952mg 0.095mg 0%
Lysine 2.109mg 0.072mg 0%
Methionine 0.65mg 0.035mg 0%
Phenylalanine 0.985mg 0.057mg 0%
Valine 1.2mg 0.074mg 0%
Histidine 0.965mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 0.065g 5.331g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.125g N/A
Omega-6 - Eicosadienoic acid 0.065g 0.03g N/A
Omega-6 - Linoleic acid 0.922g 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2370.8%
Contains more WaterWater +183.8%
Contains more FatsFats +421.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +310.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +244.6%
Contains more Poly. FatPolyunsaturated fat +2259.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.