Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork chop
  5. Compare
  6. Pork chop vs. Salami

Pork chop vs. Salami — In-Depth Nutrition Comparison

Compare

How are Pork chop and Salami different?

  • Pork chop is higher in Vitamin B3, Vitamin B1, Selenium, and Phosphorus, however, Salami is richer in Manganese, Vitamin B12, Copper, and Iron.
  • Daily need coverage for Sodium from Salami is 72% higher.
  • Pork chop has less Saturated Fat.

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Salami, cooked, beef and pork are the varieties used in this article.

Infographic

Pork chop vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
6
:
4
Salami
Salami
Contains more Calcium +273.3%
Contains more Phosphorus +26.2%
Contains less Sodium -95.7%
Contains more Selenium +16.3%
Contains more Iron +79.3%
Contains more Copper +240%
Contains more Manganese +9680%
Equal in Magnesium - 19
Equal in Potassium - 316
Equal in Zinc - 2.93
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +273.3%
Contains more Phosphorus +26.2%
Contains less Sodium -95.7%
Contains more Selenium +16.3%
Contains more Iron +79.3%
Contains more Copper +240%
Contains more Manganese +9680%
Equal in Magnesium - 19
Equal in Potassium - 316
Equal in Zinc - 2.93

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
4
:
6
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin B1 +33.5%
Contains more Vitamin B3 +31%
Contains more Vitamin B2 +14.1%
Contains more Folate +∞%
Contains more Vitamin B12 +130.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1
Equal in Vitamin B5 - 1.201
Equal in Vitamin B6 - 0.459
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +33.5%
Contains more Vitamin B3 +31%
Contains more Vitamin B2 +14.1%
Contains more Folate +∞%
Contains more Vitamin B12 +130.3%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1
Equal in Vitamin B5 - 1.201
Equal in Vitamin B6 - 0.459

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Salami
Salami
Contains more Water +36%
Contains more Fats +80.5%
Contains more Carbs +∞%
Contains more Other +870.8%
Equal in Protein - 21.85
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Water +36%
Contains more Fats +80.5%
Contains more Carbs +∞%
Contains more Other +870.8%
Equal in Protein - 21.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
1
:
2
Salami
Salami
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +127.7%
Contains more Polyunsaturated fat +33.5%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -53.4%
Contains more Monounsaturated Fat +127.7%
Contains more Polyunsaturated fat +33.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Salami
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Salami Opinion
Net carbs 0g 2.4g Salami
Protein 23.72g 21.85g Pork chop
Fats 14.35g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 231kcal 336kcal Salami
Sugar 0g 0.96g Pork chop
Calcium 56mg 15mg Pork chop
Iron 0.87mg 1.56mg Salami
Magnesium 20mg 19mg Pork chop
Phosphorus 241mg 191mg Pork chop
Potassium 315mg 316mg Salami
Sodium 74mg 1740mg Pork chop
Zinc 3.15mg 2.93mg Pork chop
Copper 0.105mg 0.357mg Salami
Manganese 0.01mg 0.978mg Salami
Selenium 36.4µg 31.3µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0.22mg Salami
Vitamin D 40IU 41IU Salami
Vitamin D 1µg 1µg
Vitamin B1 0.49mg 0.367mg Pork chop
Vitamin B2 0.313mg 0.357mg Salami
Vitamin B3 7.927mg 6.053mg Pork chop
Vitamin B5 1.104mg 1.201mg Salami
Vitamin B6 0.489mg 0.459mg Pork chop
Folate 0µg 3µg Salami
Vitamin B12 0.66µg 1.52µg Salami
Vitamin K 0µg 3.2µg Salami
Tryptophan 0.282mg 0.114mg Pork chop
Threonine 1.043mg 0.521mg Pork chop
Isoleucine 1.123mg 0.675mg Pork chop
Leucine 1.952mg 0.929mg Pork chop
Lysine 2.109mg 1.107mg Pork chop
Methionine 0.65mg 0.301mg Pork chop
Phenylalanine 0.985mg 0.481mg Pork chop
Valine 1.2mg 0.668mg Pork chop
Histidine 0.965mg 0.359mg Pork chop
Cholesterol 78mg 89mg Pork chop
Trans Fat 0.066g 0.586g Pork chop
Saturated Fat 4.339g 9.316g Pork chop
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 11.127g Salami
Polyunsaturated fat 1.894g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.065g 0.084g Salami
Omega-6 - Linoleic acid 0.922g 2.104g Salami
Omega-6 - Gamma-linoleic acid 0.003g 0g Pork chop
Omega-3 - ALA 0.065g 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork
Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
58%
Salami
Minerals Daily Need Coverage Score
53%
Pork chop
91%
Salami

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1666mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 4.977g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.