Pork chop vs. Salami — In-Depth Nutrition Comparison

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How are pork chop and salami different?

Pork chop is higher in vitamin B3, vitamin B1, selenium, and phosphorus; however, salami is richer in manganese, vitamin B12, copper, and iron.
Daily need coverage for sodium for salami is 72% higher.
Pork chop has less saturated fat.
Pork chop has a lower glycemic index (0) than salami (28).

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Salami, cooked, beef, and pork are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Salami

Contains more CalciumCalcium	+273.3%
Contains more PhosphorusPhosphorus	+26.2%
Contains less SodiumSodium	-95.7%
Contains more SeleniumSelenium	+16.3%

Contains more IronIron	+79.3%
Contains more CopperCopper	+240%
Contains more ManganeseManganese	+9680%

~equal in Magnesium ~19mg

~equal in Potassium ~316mg

~equal in Zinc ~2.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Salami

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+33.5%
Contains more Vitamin B3Vitamin B3	+31%

Contains more Vitamin B2Vitamin B2	+14.1%
Contains more Vitamin B12Vitamin B12	+130.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+38.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.22mg

~equal in Vitamin D ~1µg

~equal in Vitamin B5 ~1.201mg

~equal in Vitamin B6 ~0.459mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	74mg	1740mg	72%
Manganese	0.01mg	0.978mg	42%
Vitamin B12	0.66µg	1.52µg	36%
Copper	0.105mg	0.357mg	28%
Saturated fat	4.339g	9.316g	23%
Fats	14.35g	25.9g	18%
Monounsaturated fat	4.887g	11.127g	16%
Vitamin B3	7.927mg	6.053mg	12%
Vitamin B1	0.49mg	0.367mg	10%
Selenium	36.4µg	31.3µg	9%
Iron	0.87mg	1.56mg	9%
Phosphorus	241mg	191mg	7%
Choline	67.5mg	93.5mg	5%
Calories	231kcal	336kcal	5%
Calcium	56mg	15mg	4%
Protein	23.72g	21.85g	4%
Cholesterol	78mg	89mg	4%
Polyunsaturated fat	1.894g	2.529g	4%
Vitamin K	0µg	3.2µg	3%
Vitamin B2	0.313mg	0.357mg	3%
Vitamin B6	0.489mg	0.459mg	2%
Vitamin B5	1.104mg	1.201mg	2%
Zinc	3.15mg	2.93mg	2%
Folate	0µg	3µg	1%
Carbs	0g	2.4g	1%
Net carbs	0g	2.4g	N/A
Vitamin D	40IU	41IU	0%
Magnesium	20mg	19mg	0%
Potassium	315mg	316mg	0%
Sugar	0g	0.96g	N/A
Vitamin E	0.21mg	0.22mg	0%
Vitamin A	4µg	0µg	0%
Vitamin D	1µg	1µg	0%
Trans fat	0.066g	0.586g	N/A
Tryptophan	0.282mg	0.114mg	0%
Threonine	1.043mg	0.521mg	0%
Isoleucine	1.123mg	0.675mg	0%
Leucine	1.952mg	0.929mg	0%
Lysine	2.109mg	1.107mg	0%
Methionine	0.65mg	0.301mg	0%
Phenylalanine	0.985mg	0.481mg	0%
Valine	1.2mg	0.668mg	0%
Histidine	0.965mg	0.359mg	0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g	0.126g	N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0g	N/A
Omega-6 - Eicosadienoic acid	0.065g	0.084g	N/A
Omega-6 - Linoleic acid	0.922g	2.104g	N/A