Pork chop vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between pork chop and soup beans?
- Pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B5, yet soup beans are higher in vitamin A.
- Pork chop's daily need coverage for selenium is 54% more.
- Pork chop has 28 times more vitamin B5 than soup beans. While pork chop has 1.104mg of vitamin B5, soup beans have only 0.04mg.
- The amount of cholesterol in soup beans is lower.
- The glycemic index of pork chop is lower.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +80% |
| Contains more ZincZinc | +615.9% |
| Contains more PhosphorusPhosphorus | +308.5% |
| Contains less SodiumSodium | -81.5% |
| Contains more SeleniumSelenium | +427.5% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +52.4% |
| Contains more ManganeseManganese | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +716.7% |
| Contains more Vitamin B2Vitamin B2 | +421.7% |
| Contains more Vitamin B3Vitamin B3 | +1032.4% |
| Contains more Vitamin B5Vitamin B5 | +2660% |
| Contains more Vitamin B6Vitamin B6 | +878% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1925% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 6.9µg | 54% |
| Vitamin B3 | 7.927mg | 0.7mg | 45% |
| Protein | 23.72g | 5.19g | 37% |
| Vitamin B1 | 0.49mg | 0.06mg | 36% |
| Vitamin B6 | 0.489mg | 0.05mg | 34% |
| Phosphorus | 241mg | 59mg | 26% |
| Vitamin B12 | 0.66µg | 0.03µg | 26% |
| Zinc | 3.15mg | 0.44mg | 25% |
| Cholesterol | 78mg | 9mg | 23% |
| Vitamin B5 | 1.104mg | 0.04mg | 21% |
| Vitamin B2 | 0.313mg | 0.06mg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Fats | 14.35g | 3.5g | 17% |
| Sodium | 74mg | 400mg | 14% |
| Saturated fat | 4.339g | 1.37g | 13% |
| Manganese | 0.01mg | 0.29mg | 12% |
| Choline | 67.5mg | 12% | |
| Polyunsaturated fat | 1.894g | 0.39g | 10% |
| Vitamin A | 4µg | 81µg | 9% |
| Monounsaturated fat | 4.887g | 1.58g | 8% |
| Calories | 231kcal | 95kcal | 7% |
| Copper | 0.105mg | 0.16mg | 6% |
| Iron | 0.87mg | 1.33mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Potassium | 315mg | 175mg | 4% |
| Carbs | 0g | 11.16g | 4% |
| Folate | 0µg | 12µg | 3% |
| Calcium | 56mg | 32mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 6.56g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +357% |
| Contains more FatsFats | +310% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +216.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +209.3% |
| Contains more Poly. FatPolyunsaturated fat | +385.6% |
| Contains less Sat. FatSaturated fat | -68.4% |
