Pork chop vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
What are the main differences between pork chop and sun-dried tomato?
- Pork chop is richer in selenium, vitamin B12, vitamin B3, and vitamin B1, yet sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, and fiber.
- Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
- Sun-dried tomato contains less cholesterol.
- Pork chop has a lower glycemic index than sun-dried tomato.
We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.1% |
| Contains more ZincZinc | +303.8% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +1113.3% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +396.8% |
| Contains more IronIron | +208% |
| Contains more CopperCopper | +350.5% |
| Contains more ManganeseManganese | +4560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.9% |
| Contains more Vitamin B3Vitamin B3 | +118.4% |
| Contains more Vitamin B5Vitamin B5 | +130.5% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +368.8% |
| Contains more WaterWater | +14.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +670.8% |
~equal in
Fats
~14.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Mono. FatMonounsaturated fat | +77.3% |
~equal in
Polyunsaturated fat
~2.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 101.8mg | 113% |
| Selenium | 36.4µg | 3µg | 61% |
| Copper | 0.105mg | 0.473mg | 41% |
| Potassium | 315mg | 1565mg | 37% |
| Protein | 23.72g | 5.06g | 37% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Vitamin B3 | 7.927mg | 3.63mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B1 | 0.49mg | 0.193mg | 25% |
| Iron | 0.87mg | 2.68mg | 23% |
| Fiber | 0g | 5.8g | 23% |
| Zinc | 3.15mg | 0.78mg | 22% |
| Manganese | 0.01mg | 0.466mg | 20% |
| Phosphorus | 241mg | 139mg | 15% |
| Magnesium | 20mg | 81mg | 15% |
| Vitamin B6 | 0.489mg | 0.319mg | 13% |
| Vitamin B5 | 1.104mg | 0.479mg | 13% |
| Choline | 67.5mg | 12% | |
| Saturated fat | 4.339g | 1.893g | 11% |
| Monounsaturated fat | 4.887g | 8.663g | 9% |
| Carbs | 0g | 23.33g | 8% |
| Sodium | 74mg | 266mg | 8% |
| Vitamin A | 4µg | 64µg | 7% |
| Folate | 0µg | 23µg | 6% |
| Vitamin B2 | 0.313mg | 0.383mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Polyunsaturated fat | 1.894g | 2.06g | 1% |
| Calories | 231kcal | 213kcal | 1% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 56mg | 47mg | 1% |
| Fats | 14.35g | 14.08g | 0% |
| Net carbs | 0g | 17.53g | N/A |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0.037mg | 0% |
| Threonine | 1.043mg | 0.128mg | 0% |
| Isoleucine | 1.123mg | 0.121mg | 0% |
| Leucine | 1.952mg | 0.185mg | 0% |
| Lysine | 2.109mg | 0.186mg | 0% |
| Methionine | 0.65mg | 0.044mg | 0% |
| Phenylalanine | 0.985mg | 0.131mg | 0% |
| Valine | 1.2mg | 0.13mg | 0% |
| Histidine | 0.965mg | 0.077mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
53%
Minerals Daily Need Coverage Score
53%
66%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 2.446g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 30)
Which food is cheaper?
Pork chop is cheaper (difference - $1.6)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.