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  6. Pork chop vs. Sweet and sour

Pork chop vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between pork chop and sweet and sour

  • Pork chop is richer in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, and vitamin B2, while sweet, and sour is higher in manganese.
  • Pork chop covers your daily selenium needs 65% more than sweet and sour.
  • Sweet and sour is lower in cholesterol.
  • Sweet and sour has a higher glycemic index (70) than pork chop (0).

Specific food types used in this comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Sauce, sweet, and sour, ready-to-serve.

Infographic

Pork chop vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +218.2%
Contains more IronIron +314.3%
Contains more CopperCopper +32.9%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +3342.9%
Contains less SodiumSodium -80.1%
Contains more SeleniumSelenium +9000%
Contains more ManganeseManganese +7510%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +920.8%
Contains more Vitamin B2Vitamin B2 +1547.4%
Contains more Vitamin B3Vitamin B3 +4139%
Contains more Vitamin B5Vitamin B5 +1087.1%
Contains more Vitamin B6Vitamin B6 +822.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2712.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Pork chop Sweet and sour DV% diff.
Selenium 36.4µg 0.4µg 65%
Vitamin B3 7.927mg 0.187mg 48%
Protein 23.72g 0.27g 47%
Vitamin B1 0.49mg 0.048mg 37%
Vitamin B6 0.489mg 0.053mg 34%
Manganese 0.01mg 0.761mg 33%
Phosphorus 241mg 7mg 33%
Zinc 3.15mg 0.09mg 28%
Vitamin B12 0.66µg 0µg 28%
Cholesterol 78mg 0mg 26%
Vitamin B2 0.313mg 0.019mg 23%
Fats 14.35g 0.02g 22%
Vitamin B5 1.104mg 0.093mg 20%
Saturated fat 4.339g 0g 20%
Sodium 74mg 371mg 13%
Carbs 0g 38.22g 13%
Polyunsaturated fat 1.894g 0g 13%
Choline 67.5mg 2.4mg 12%
Monounsaturated fat 4.887g 0g 12%
Vitamin C 0mg 8.7mg 10%
Iron 0.87mg 0.21mg 8%
Potassium 315mg 99mg 6%
Calcium 56mg 10mg 5%
Vitamin D 40IU 0IU 5%
Vitamin D 1µg 0µg 5%
Calories 231kcal 150kcal 4%
Magnesium 20mg 8mg 3%
Copper 0.105mg 0.079mg 3%
Folate 0µg 8µg 2%
Vitamin E 0.21mg 0.01mg 1%
Net carbs 0g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin A 4µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +8685.2%
Contains more FatsFats +71650%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.2%
~equal in Water ~60.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.