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  6. Pork chop vs. Tagliatelle

Pork chop vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between Pork chop and Tagliatelle

  • Pork chop has more Vitamin B6, Vitamin B3, Zinc, and Vitamin B12, while Tagliatelle has more Folate, Iron, Manganese, Vitamin B1, and Copper.
  • Tagliatelle covers your daily need of Folate 44% more than Pork chop.
  • Pork chop contains 13 times more Saturated Fat than Tagliatelle. While Pork chop contains 4.339g of Saturated Fat, Tagliatelle contains only 0.328g.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Pork chop vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
5
:
5
Tagliatelle
Tagliatelle
Contains more Calcium +273.3%
Contains more Phosphorus +47.9%
Contains more Potassium +76%
Contains more Zinc +158.2%
Contains more Iron +285.1%
Contains more Magnesium +130%
Contains less Sodium -64.9%
Contains more Copper +117.1%
Contains more Manganese +5370%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +273.3%
Contains more Phosphorus +47.9%
Contains more Potassium +76%
Contains more Zinc +158.2%
Contains more Iron +285.1%
Contains more Magnesium +130%
Contains less Sodium -64.9%
Contains more Copper +117.1%
Contains more Manganese +5370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
4
Tagliatelle
Tagliatelle
Contains more Vitamin B3 +136.6%
Contains more Vitamin B5 +106.4%
Contains more Vitamin B6 +425.8%
Contains more Vitamin B12 +112.9%
Contains more Vitamin A +213.3%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +40.3%
Contains more Folate +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin B3 +136.6%
Contains more Vitamin B5 +106.4%
Contains more Vitamin B6 +425.8%
Contains more Vitamin B12 +112.9%
Contains more Vitamin A +213.3%
Contains more Vitamin B1 +43.9%
Contains more Vitamin B2 +40.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
3
:
2
Tagliatelle
Tagliatelle
Contains more Protein +109.7%
Contains more Fats +523.9%
Contains more Water +98.2%
Contains more Carbs +∞%
Contains more Other +37.5%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Protein +109.7%
Contains more Fats +523.9%
Contains more Water +98.2%
Contains more Carbs +∞%
Contains more Other +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
2
:
1
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +1703.3%
Contains more Polyunsaturated fat +101.1%
Contains less Saturated Fat -92.4%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +1703.3%
Contains more Polyunsaturated fat +101.1%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Tagliatelle Opinion
Net carbs 0g 54.73g Tagliatelle
Protein 23.72g 11.31g Pork chop
Fats 14.35g 2.3g Pork chop
Carbs 0g 54.73g Tagliatelle
Calories 231kcal 288kcal Tagliatelle
Calcium 56mg 15mg Pork chop
Iron 0.87mg 3.35mg Tagliatelle
Magnesium 20mg 46mg Tagliatelle
Phosphorus 241mg 163mg Pork chop
Potassium 315mg 179mg Pork chop
Sodium 74mg 26mg Tagliatelle
Zinc 3.15mg 1.22mg Pork chop
Copper 0.105mg 0.228mg Tagliatelle
Manganese 0.01mg 0.547mg Tagliatelle
Selenium 36.4µg Pork chop
Vitamin A 15IU 47IU Tagliatelle
Vitamin A RAE 4µg 14µg Tagliatelle
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin B1 0.49mg 0.705mg Tagliatelle
Vitamin B2 0.313mg 0.439mg Tagliatelle
Vitamin B3 7.927mg 3.35mg Pork chop
Vitamin B5 1.104mg 0.535mg Pork chop
Vitamin B6 0.489mg 0.093mg Pork chop
Folate 0µg 176µg Tagliatelle
Vitamin B12 0.66µg 0.31µg Pork chop
Tryptophan 0.282mg 0.143mg Pork chop
Threonine 1.043mg 0.295mg Pork chop
Isoleucine 1.123mg 0.431mg Pork chop
Leucine 1.952mg 0.763mg Pork chop
Lysine 2.109mg 0.214mg Pork chop
Methionine 0.65mg 0.174mg Pork chop
Phenylalanine 0.985mg 0.542mg Pork chop
Valine 1.2mg 0.476mg Pork chop
Histidine 0.965mg 0.226mg Pork chop
Cholesterol 78mg 73mg Tagliatelle
Trans Fat 0.066g Tagliatelle
Saturated Fat 4.339g 0.328g Tagliatelle
Omega-3 - DHA 0.001g Pork chop
Omega-3 - DPA 0.011g Pork chop
Monounsaturated Fat 4.887g 0.271g Pork chop
Polyunsaturated fat 1.894g 0.942g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
47%
Tagliatelle
Minerals Daily Need Coverage Score
53%
Pork chop
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 4.011g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 46)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $5.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.