Pork chop vs. Tart — In-Depth Nutrition Comparison
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How are pork chop and tart different?
- Pork chop is higher in selenium, vitamin B12, zinc, vitamin B3, and phosphorus; however, tart is richer in iron, folate, vitamin A, and vitamin B2.
- Daily need coverage for selenium for pork chop is 43% higher.
- Tart has less cholesterol.
- Pork chop has a lower glycemic index (0) than tart (45).
Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +377.3% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +1025% |
| Contains more PhosphorusPhosphorus | +159.1% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +182.2% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +293.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71.9% |
| Contains more Vitamin B3Vitamin B3 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +703.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7025% |
| Contains more Vitamin EVitamin E | +152.4% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 12.9µg | 43% |
| Protein | 23.72g | 3.99g | 39% |
| Iron | 0.87mg | 3.42mg | 32% |
| Vitamin A | 4µg | 285µg | 31% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Vitamin B3 | 7.927mg | 3.8mg | 26% |
| Zinc | 3.15mg | 0.28mg | 26% |
| Carbs | 0g | 76.8g | 26% |
| Cholesterol | 78mg | 0mg | 26% |
| Folate | 0µg | 100µg | 25% |
| Vitamin B5 | 1.104mg | 22% | |
| Phosphorus | 241mg | 93mg | 21% |
| Vitamin B2 | 0.313mg | 0.549mg | 18% |
| Vitamin B1 | 0.49mg | 0.285mg | 17% |
| Saturated fat | 4.339g | 1.393g | 13% |
| Fats | 14.35g | 5.99g | 13% |
| Sodium | 74mg | 361mg | 12% |
| Choline | 67.5mg | 8.4mg | 11% |
| Vitamin B6 | 0.489mg | 0.38mg | 8% |
| Polyunsaturated fat | 1.894g | 0.878g | 7% |
| Calories | 231kcal | 372kcal | 7% |
| Potassium | 315mg | 66mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Magnesium | 20mg | 44mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Copper | 0.105mg | 0.073mg | 4% |
| Monounsaturated fat | 4.887g | 3.338g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.21mg | 0.53mg | 2% |
| Calcium | 56mg | 44mg | 1% |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +494.5% |
| Contains more FatsFats | +139.6% |
| Contains more WaterWater | +410.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +145.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46.4% |
| Contains more Poly. FatPolyunsaturated fat | +115.7% |
| Contains less Sat. FatSaturated fat | -67.9% |
