Pork chop vs. Tonic water — In-Depth Nutrition Comparison
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A recap on differences between pork chop and tonic water
- Tonic water has less selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and vitamin B5.
- Pork chop covers your daily selenium needs 66% more than tonic water.
- Tonic water has less cholesterol.
- The glycemic index of tonic water is higher.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Beverages, carbonated, tonic water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5500% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +8600% |
| Contains more CopperCopper | +1650% |
| Contains more ZincZinc | +3050% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 0µg | 66% |
| Vitamin B3 | 7.927mg | 0mg | 50% |
| Protein | 23.72g | 0g | 47% |
| Vitamin B1 | 0.49mg | 0mg | 41% |
| Vitamin B6 | 0.489mg | 0mg | 38% |
| Phosphorus | 241mg | 0mg | 34% |
| Vitamin B12 | 0.66µg | 0µg | 28% |
| Zinc | 3.15mg | 0.1mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B2 | 0.313mg | 0mg | 24% |
| Vitamin B5 | 1.104mg | 0mg | 22% |
| Fats | 14.35g | 0g | 22% |
| Saturated fat | 4.339g | 0g | 20% |
| Polyunsaturated fat | 1.894g | 0g | 13% |
| Monounsaturated fat | 4.887g | 0g | 12% |
| Choline | 67.5mg | 0mg | 12% |
| Iron | 0.87mg | 0.01mg | 11% |
| Copper | 0.105mg | 0.006mg | 11% |
| Calories | 231kcal | 34kcal | 10% |
| Potassium | 315mg | 0mg | 9% |
| Calcium | 56mg | 1mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Magnesium | 20mg | 0mg | 5% |
| Vitamin D | 40IU | 0IU | 5% |
| Sodium | 74mg | 12mg | 3% |
| Carbs | 0g | 8.8g | 3% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Net carbs | 0g | 8.8g | N/A |
| Sugar | 0g | 8.8g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Manganese | 0.01mg | 0.001mg | 0% |
| Trans fat | 0.066g | 0g | N/A |
| Tryptophan | 0.282mg | 0mg | 0% |
| Threonine | 1.043mg | 0mg | 0% |
| Isoleucine | 1.123mg | 0mg | 0% |
| Leucine | 1.952mg | 0mg | 0% |
| Lysine | 2.109mg | 0mg | 0% |
| Methionine | 0.65mg | 0mg | 0% |
| Phenylalanine | 0.985mg | 0mg | 0% |
| Valine | 1.2mg | 0mg | 0% |
| Histidine | 0.965mg | 0mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +380% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +48.3% |
