Pork chop vs. Tuna salad — In-Depth Nutrition Comparison
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How are pork chop and tuna salad different?
- Pork chop is richer in vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B5, and phosphorus, while tuna salad is higher in vitamin B12.
- Pork chop covers your daily need for vitamin B1, 38% more than tuna salad.
- Pork chop contains 6 times more vitamin B6 than tuna salad. Pork chop contains 0.489mg of vitamin B6, while tuna salad contains 0.081mg.
- Tuna salad is lower in cholesterol.
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Fish, tuna salad types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +229.4% |
| Contains more PotassiumPotassium | +77% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -81.6% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +38.1% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1480.6% |
| Contains more Vitamin B2Vitamin B2 | +347.1% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +324.6% |
| Contains more Vitamin B6Vitamin B6 | +503.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +55% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +343.8% |
~equal in
Water
~63.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains less Sat. FatSaturated fat | -64.4% |
| Contains more Poly. FatPolyunsaturated fat | +117.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.49mg | 0.031mg | 38% |
| Vitamin B6 | 0.489mg | 0.081mg | 31% |
| Zinc | 3.15mg | 0.56mg | 24% |
| Vitamin B12 | 0.66µg | 1.2µg | 23% |
| Cholesterol | 78mg | 13mg | 22% |
| Vitamin B2 | 0.313mg | 0.07mg | 19% |
| Vitamin B5 | 1.104mg | 0.26mg | 17% |
| Polyunsaturated fat | 1.894g | 4.122g | 15% |
| Protein | 23.72g | 16.04g | 15% |
| Sodium | 74mg | 402mg | 14% |
| Saturated fat | 4.339g | 1.544g | 13% |
| Choline | 67.5mg | 12% | |
| Phosphorus | 241mg | 178mg | 9% |
| Selenium | 36.4µg | 41.2µg | 9% |
| Vitamin B3 | 7.927mg | 6.7mg | 8% |
| Fats | 14.35g | 9.26g | 8% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Monounsaturated fat | 4.887g | 2.887g | 5% |
| Potassium | 315mg | 178mg | 4% |
| Calcium | 56mg | 17mg | 4% |
| Copper | 0.105mg | 0.145mg | 4% |
| Carbs | 0g | 9.41g | 3% |
| Folate | 0µg | 8µg | 2% |
| Calories | 231kcal | 187kcal | 2% |
| Vitamin A | 4µg | 24µg | 2% |
| Iron | 0.87mg | 1mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Manganese | 0.01mg | 0.04mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0g | 9.41g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.18mg | 0% |
| Threonine | 1.043mg | 0.701mg | 0% |
| Isoleucine | 1.123mg | 0.739mg | 0% |
| Leucine | 1.952mg | 1.293mg | 0% |
| Lysine | 2.109mg | 1.457mg | 0% |
| Methionine | 0.65mg | 0.47mg | 0% |
| Phenylalanine | 0.985mg | 0.626mg | 0% |
| Valine | 1.2mg | 0.824mg | 0% |
| Histidine | 0.965mg | 0.467mg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0.001g | 0.055g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
27%
Minerals Daily Need Coverage Score
53%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 2.795g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 328mg)
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.