Pork chop vs. Tuna salad — In-Depth Nutrition Comparison

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How are pork chop and tuna salad different?

Pork chop is richer in vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B5, and phosphorus, while tuna salad is higher in vitamin B12.
Pork chop covers your daily need for vitamin B1, 38% more than tuna salad.
Pork chop contains 6 times more vitamin B6 than tuna salad. Pork chop contains 0.489mg of vitamin B6, while tuna salad contains 0.081mg.
Tuna salad is lower in cholesterol.

Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Fish, tuna salad types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Tuna salad

Contains more CalciumCalcium	+229.4%
Contains more PotassiumPotassium	+77%
Contains more ZincZinc	+462.5%
Contains more PhosphorusPhosphorus	+35.4%
Contains less SodiumSodium	-81.6%

Contains more IronIron	+14.9%
Contains more CopperCopper	+38.1%
Contains more ManganeseManganese	+300%
Contains more SeleniumSelenium	+13.2%

~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Tuna salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1480.6%
Contains more Vitamin B2Vitamin B2	+347.1%
Contains more Vitamin B3Vitamin B3	+18.3%
Contains more Vitamin B5Vitamin B5	+324.6%
Contains more Vitamin B6Vitamin B6	+503.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B12Vitamin B12	+81.8%
Contains more FolateFolate	+∞%

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.49mg	0.031mg	38%
Vitamin B6	0.489mg	0.081mg	31%
Zinc	3.15mg	0.56mg	24%
Vitamin B12	0.66µg	1.2µg	23%
Cholesterol	78mg	13mg	22%
Vitamin B2	0.313mg	0.07mg	19%
Vitamin B5	1.104mg	0.26mg	17%
Polyunsaturated fat	1.894g	4.122g	15%
Protein	23.72g	16.04g	15%
Sodium	74mg	402mg	14%
Saturated fat	4.339g	1.544g	13%
Choline	67.5mg		12%
Phosphorus	241mg	178mg	9%
Selenium	36.4µg	41.2µg	9%
Vitamin B3	7.927mg	6.7mg	8%
Fats	14.35g	9.26g	8%
Vitamin D	1µg		5%
Vitamin D	40IU		5%
Monounsaturated fat	4.887g	2.887g	5%
Potassium	315mg	178mg	4%
Calcium	56mg	17mg	4%
Copper	0.105mg	0.145mg	4%
Carbs	0g	9.41g	3%
Folate	0µg	8µg	2%
Calories	231kcal	187kcal	2%
Vitamin A	4µg	24µg	2%
Iron	0.87mg	1mg	2%
Vitamin C	0mg	2.2mg	2%
Manganese	0.01mg	0.04mg	1%
Vitamin E	0.21mg		1%
Net carbs	0g	9.41g	N/A
Magnesium	20mg	19mg	0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg	0.18mg	0%
Threonine	1.043mg	0.701mg	0%
Isoleucine	1.123mg	0.739mg	0%
Leucine	1.952mg	1.293mg	0%
Lysine	2.109mg	1.457mg	0%
Methionine	0.65mg	0.47mg	0%
Phenylalanine	0.985mg	0.626mg	0%
Valine	1.2mg	0.824mg	0%
Histidine	0.965mg	0.467mg	0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0.001g	0.055g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A