Pork chop vs Veal - In-Depth Nutrition Comparison
Summary of differences between Pork chop and Veal
- Pork chop has more Selenium, Vitamin B1, and Vitamin B6, while Veal has more Vitamin B12, Vitamin D, and Zinc.
- Pork chop covers your daily need of Selenium 41% more than Veal.
- Pork chop contains 7 times more Vitamin B1 than Veal. While Pork chop contains 0.49mg of Vitamin B1, Veal contains only 0.07mg.
- The amount of Saturated Fat in Veal is lower.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Veal, ground, cooked, broiled.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|