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Pork chop vs Veal - In-Depth Nutrition Comparison

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Summary of differences between Pork chop and Veal

  • Pork chop has more Selenium, Vitamin B1, and Vitamin B6, while Veal has more Vitamin B12, Vitamin D, Zinc, and Choline.
  • Pork chop covers your daily need of Selenium 41% more than Veal.
  • Pork chop contains 7 times more Vitamin B1 than Veal. While Pork chop contains 0.49mg of Vitamin B1, Veal contains only 0.07mg.
  • The amount of Saturated Fat in Veal is lower.

These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Veal, ground, cooked, broiled.

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Pork chop vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork chop
Pork chop
4
:
4
Veal
Veal
Contains more Calcium +229.4%
Contains more Phosphorus +11.1%
Contains less Sodium -10.8%
Contains more Iron +13.8%
Contains more Magnesium +20%
Contains more Zinc +22.9%
Equal in Potassium - 337
Equal in Copper - 0.103
Equal in Phosphorus - 217
Pork chop
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 33% 17% 28% 15% 35% 86% 104% 10%
Veal
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Contains more Calcium +229.4%
Contains more Phosphorus +11.1%
Contains less Sodium -10.8%
Contains more Iron +13.8%
Contains more Magnesium +20%
Contains more Zinc +22.9%
Equal in Potassium - 337
Equal in Copper - 0.103
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork chop
Pork chop
6
:
5
Veal
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B6 +25.4%
Contains more Vitamin B12 +92.4%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Equal in Vitamin B3 - 8.03
Equal in Vitamin B5 - 1.16
Pork chop
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 5% 30% 123% 73% 149% 67% 113% 83% 0% 0%
Veal
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B6 +25.4%
Contains more Vitamin B12 +92.4%
Contains more Vitamin K +∞%
Contains more Folate +∞%
Equal in Vitamin B3 - 8.03
Equal in Vitamin B5 - 1.16

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Pork chop
47
Veal
Mineral Summary Score
41
Pork chop
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Pork chop
146%
Veal
Carbohydrates
0%
Pork chop
0%
Veal
Fats
66%
Pork chop
35%
Veal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Veal
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 1.299g)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 9mg)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pork chop Veal Opinion
Calories 231 172 Pork chop
Protein 23.72 24.38 Veal
Fats 14.35 7.56 Pork chop
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 103 Pork chop
Vitamin D 40 0 Pork chop
Iron 0.87 0.99 Veal
Calcium 56 17 Pork chop
Potassium 315 337 Veal
Magnesium 20 24 Veal
Sugar 0 0
Fiber 0 0
Copper 0.105 0.103 Pork chop
Zinc 3.15 3.87 Veal
Starch
Phosphorus 241 217 Pork chop
Sodium 74 83 Pork chop
Vitamin A 15 0 Pork chop
Vitamin E 0.21 0.15 Pork chop
Vitamin D 1 0 Pork chop
Vitamin B1 0.49 0.07 Pork chop
Vitamin B2 0.313 0.27 Pork chop
Vitamin B3 7.927 8.03 Veal
Vitamin B5 1.104 1.16 Veal
Vitamin B6 0.489 0.39 Pork chop
Vitamin B12 0.66 1.27 Veal
Vitamin K 0 1.2 Veal
Folate 0 11 Veal
Trans Fat 0.066 Veal
Saturated Fat 4.339 3.04 Veal
Monounsaturated Fat 4.887 2.84 Pork chop
Polyunsaturated fat 1.894 0.55 Pork chop
Tryptophan 0.282 0.247 Pork chop
Threonine 1.043 1.065 Veal
Isoleucine 1.123 1.201 Veal
Leucine 1.952 1.94 Pork chop
Lysine 2.109 2.009 Pork chop
Methionine 0.65 0.569 Pork chop
Phenylalanine 0.985 0.984 Pork chop
Valine 1.2 1.347 Veal
Histidine 0.965 0.885 Pork chop
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.