Pork chop vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between pork chop and veal
- Pork chop has more selenium, vitamin B1, vitamin B6, and vitamin D, while veal has more vitamin B12 and zinc.
- Pork chop covers your daily need for selenium, 41% more than veal.
- The amount of saturated fat in veal is lower.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +229.4% |
| Contains less SodiumSodium | -10.8% |
| Contains more SeleniumSelenium | +165.7% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +13.8% |
| Contains more ZincZinc | +22.9% |
| Contains more ManganeseManganese | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin B12Vitamin B12 | +92.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 13.7µg | 41% |
| Vitamin B1 | 0.49mg | 0.07mg | 35% |
| Vitamin B12 | 0.66µg | 1.27µg | 25% |
| Fats | 14.35g | 7.56g | 10% |
| Polyunsaturated fat | 1.894g | 0.55g | 9% |
| Cholesterol | 78mg | 103mg | 8% |
| Vitamin B6 | 0.489mg | 0.39mg | 8% |
| Zinc | 3.15mg | 3.87mg | 7% |
| Saturated fat | 4.339g | 3.04g | 6% |
| Vitamin D | 40IU | 0IU | 5% |
| Monounsaturated fat | 4.887g | 2.84g | 5% |
| Choline | 67.5mg | 95mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Calcium | 56mg | 17mg | 4% |
| Folate | 0µg | 11µg | 3% |
| Vitamin B2 | 0.313mg | 0.27mg | 3% |
| Calories | 231kcal | 172kcal | 3% |
| Phosphorus | 241mg | 217mg | 3% |
| Iron | 0.87mg | 0.99mg | 2% |
| Manganese | 0.01mg | 0.035mg | 1% |
| Vitamin B3 | 7.927mg | 8.03mg | 1% |
| Vitamin B5 | 1.104mg | 1.16mg | 1% |
| Protein | 23.72g | 24.38g | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Potassium | 315mg | 337mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Copper | 0.105mg | 0.103mg | 0% |
| Sodium | 74mg | 83mg | 0% |
| Vitamin E | 0.21mg | 0.15mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.247mg | 0% |
| Threonine | 1.043mg | 1.065mg | 0% |
| Isoleucine | 1.123mg | 1.201mg | 0% |
| Leucine | 1.952mg | 1.94mg | 0% |
| Lysine | 2.109mg | 2.009mg | 0% |
| Methionine | 0.65mg | 0.569mg | 0% |
| Phenylalanine | 0.985mg | 0.984mg | 0% |
| Valine | 1.2mg | 1.347mg | 0% |
| Histidine | 0.965mg | 0.885mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +89.8% |
| Contains more OtherOther | +170.8% |
~equal in
Protein
~24.38g
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +72.1% |
| Contains more Poly. FatPolyunsaturated fat | +244.4% |
| Contains less Sat. FatSaturated fat | -29.9% |
