Pork chop vs Veal - In-Depth Nutrition Comparison
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Summary of differences between Pork chop and Veal
- Pork chop has more Selenium, Vitamin B1, and Vitamin B6, while Veal has more Vitamin B12, Vitamin D, and Zinc.
- Pork chop covers your daily need of Selenium 41% more than Veal.
- Pork chop contains 7 times more Vitamin B1 than Veal. While Pork chop contains 0.49mg of Vitamin B1, Veal contains only 0.07mg.
- The amount of Saturated Fat in Veal is lower.
These are the specific foods used in this comparison Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+229.4%
Contains
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Phosphorus
+11.1%
Contains
less
Sodium
-10.8%
Contains
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Iron
+13.8%
Contains
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Magnesium
+20%
Contains
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Zinc
+22.9%
Equal in Phosphorus - 217
Equal in Potassium - 337
Equal in Copper - 0.103
Contains
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Calcium
+229.4%
Contains
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Phosphorus
+11.1%
Contains
less
Sodium
-10.8%
Contains
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Iron
+13.8%
Contains
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Magnesium
+20%
Contains
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Zinc
+22.9%
Equal in Phosphorus - 217
Equal in Potassium - 337
Equal in Copper - 0.103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+40%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B2
+15.9%
Contains
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Vitamin B6
+25.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+92.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 8.03
Equal in Vitamin B5 - 1.16
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+40%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+600%
Contains
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Vitamin B2
+15.9%
Contains
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Vitamin B6
+25.4%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+92.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 8.03
Equal in Vitamin B5 - 1.16
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 23.72g | 24.38g |
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| Fats | 14.35g | 7.56g |
|
| Carbs | 0g | 0g | |
| Calories | 231kcal | 172kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 56mg | 17mg |
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| Iron | 0.87mg | 0.99mg |
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| Magnesium | 20mg | 24mg |
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| Phosphorus | 241mg | 217mg |
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| Potassium | 315mg | 337mg |
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| Sodium | 74mg | 83mg |
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| Zinc | 3.15mg | 3.87mg |
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| Copper | 0.105mg | 0.103mg |
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| Vitamin A | 15IU | 0IU |
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| Vitamin E | 0.21mg | 0.15mg |
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| Vitamin D | 40IU | 0IU |
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| Vitamin D | 1µg | 0µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.49mg | 0.07mg |
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| Vitamin B2 | 0.313mg | 0.27mg |
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| Vitamin B3 | 7.927mg | 8.03mg |
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| Vitamin B5 | 1.104mg | 1.16mg |
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| Vitamin B6 | 0.489mg | 0.39mg |
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| Folate | 0µg | 11µg |
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| Vitamin B12 | 0.66µg | 1.27µg |
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| Vitamin K | 0µg | 1.2µg |
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| Tryptophan | 0.282mg | 0.247mg |
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| Threonine | 1.043mg | 1.065mg |
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| Isoleucine | 1.123mg | 1.201mg |
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| Leucine | 1.952mg | 1.94mg |
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| Lysine | 2.109mg | 2.009mg |
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| Methionine | 0.65mg | 0.569mg |
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| Phenylalanine | 0.985mg | 0.984mg |
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| Valine | 1.2mg | 1.347mg |
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| Histidine | 0.965mg | 0.885mg |
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| Cholesterol | 78mg | 103mg |
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| Trans Fat | 0.066g | g |
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| Saturated Fat | 4.339g | 3.04g |
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| Monounsaturated Fat | 4.887g | 2.84g |
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| Polyunsaturated fat | 1.894g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
47
Mineral Summary Score
41
42
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
146%
Carbohydrates
0%
0%
Fats
66%
35%
Comparison summary
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 1.299g)
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Pork chop is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.