Pork chop vs. Waffle — In-Depth Nutrition Comparison

Compare

What are the differences between pork chop and waffle?

Pork chop is higher in vitamin B3, vitamin B6, zinc, vitamin B1, vitamin B12, and vitamin B5, yet waffle is higher in calcium, iron, and selenium.
Pork chop's daily need coverage for vitamin B3 is 37% more.
Pork chop has 9 times more vitamin B6 than waffle. While pork chop has 0.489mg of vitamin B6, waffle has only 0.056mg.
The amount of sodium in pork chop is lower.
The glycemic index of pork chop is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Waffles, plain, prepared from recipe types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Waffle

Contains more PotassiumPotassium	+98.1%
Contains more CopperCopper	+69.4%
Contains more ZincZinc	+363.2%
Contains more PhosphorusPhosphorus	+26.8%
Contains less SodiumSodium	-85.5%

Contains more CalciumCalcium	+355.4%
Contains more IronIron	+165.5%
Contains more ManganeseManganese	+2550%
Contains more SeleniumSelenium	+26.9%

~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

Waffle

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+86.3%
Contains more Vitamin B3Vitamin B3	+282.4%
Contains more Vitamin B5Vitamin B5	+127.6%
Contains more Vitamin B6Vitamin B6	+773.2%
Contains more Vitamin B12Vitamin B12	+164%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1525%
Contains more Vitamin B2Vitamin B2	+10.9%
Contains more FolateFolate	+∞%

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	7.927mg	2.073mg	37%
Vitamin B6	0.489mg	0.056mg	33%
Polyunsaturated fat	1.894g	6.785g	33%
Protein	23.72g	7.9g	32%
Zinc	3.15mg	0.68mg	22%
Calcium	56mg	255mg	20%
Sodium	74mg	511mg	19%
Vitamin B1	0.49mg	0.263mg	19%
Iron	0.87mg	2.31mg	18%
Selenium	36.4µg	46.2µg	18%
Vitamin B12	0.66µg	0.25µg	17%
Vitamin B5	1.104mg	0.485mg	12%
Folate	0µg	46µg	12%
Choline	67.5mg		12%
Carbs	0g	32.9g	11%
Manganese	0.01mg	0.265mg	11%
Phosphorus	241mg	190mg	7%
Vitamin A	4µg	65µg	7%
Saturated fat	4.339g	2.866g	7%
Vitamin D*	40 IU		5%
Vitamin D	1µg		5%
Potassium	315mg	159mg	5%
Copper	0.105mg	0.062mg	5%
Calories	231kcal	291kcal	3%
Cholesterol	78mg	69mg	3%
Vitamin B2	0.313mg	0.347mg	3%
Monounsaturated fat	4.887g	3.521g	3%
Vitamin E	0.21mg		1%
Protein per 100 calories	10g	2.7g	N/A
Calories per 10 g protein	97kcal	368kcal	N/A
Weight per 100 calories	43g	34g	N/A
Fats	14.35g	14.1g	0%
Unsaturated / Saturated Fat ratio	1.6	3.6	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	0g	32.9g	N/A
Magnesium	20mg	19mg	0%
Trans fat	0.066g		N/A
Tryptophan	0.282mg	0.099mg	0%
Threonine	1.043mg	0.289mg	0%
Isoleucine	1.123mg	0.362mg	0%
Leucine	1.952mg	0.63mg	0%
Lysine	2.109mg	0.384mg	0%
Methionine	0.65mg	0.179mg	0%
Phenylalanine	0.985mg	0.395mg	0%
Valine	1.2mg	0.409mg	0%
Histidine	0.965mg	0.187mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0.006g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A