Pork chop vs. Whipped cream — In-Depth Nutrition Comparison
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The main differences between pork chop and whipped cream
- Whipped cream contains less selenium, vitamin B3, vitamin B1, vitamin B6, zinc, phosphorus, vitamin B2, vitamin B5, and vitamin B12 than pork chop.
- Daily need coverage for selenium for pork chop is 64% higher.
- Whipped cream has 113 times less vitamin B3 than pork chop. Pork chop has 7.927mg of vitamin B3, while whipped cream has 0.07mg.
- Pork chop is lower in saturated fat.
- Whipped cream has a higher glycemic index than pork chop.
Food types used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more IronIron | +1640% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +751.4% |
| Contains more PhosphorusPhosphorus | +170.8% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +2500% |
| Contains more CalciumCalcium | +80.4% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +1224.3% |
| Contains more Vitamin B2Vitamin B2 | +381.5% |
| Contains more Vitamin B3Vitamin B3 | +11224.3% |
| Contains more Vitamin B5Vitamin B5 | +262% |
| Contains more Vitamin B6Vitamin B6 | +1092.7% |
| Contains more Vitamin B12Vitamin B12 | +127.6% |
| Contains more CholineCholine | +301.8% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin EVitamin E | +204.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 1.4µg | 64% |
| Vitamin B3 | 7.927mg | 0.07mg | 49% |
| Saturated fat | 4.339g | 13.831g | 43% |
| Protein | 23.72g | 3.2g | 41% |
| Vitamin B1 | 0.49mg | 0.037mg | 38% |
| Vitamin B6 | 0.489mg | 0.041mg | 34% |
| Zinc | 3.15mg | 0.37mg | 25% |
| Phosphorus | 241mg | 89mg | 22% |
| Vitamin A | 4µg | 188µg | 20% |
| Vitamin B2 | 0.313mg | 0.065mg | 19% |
| Vitamin B5 | 1.104mg | 0.305mg | 16% |
| Vitamin B12 | 0.66µg | 0.29µg | 15% |
| Fats | 14.35g | 22.22g | 12% |
| Copper | 0.105mg | 0.01mg | 11% |
| Iron | 0.87mg | 0.05mg | 10% |
| Choline | 67.5mg | 16.8mg | 9% |
| Polyunsaturated fat | 1.894g | 0.825g | 7% |
| Potassium | 315mg | 147mg | 5% |
| Calcium | 56mg | 101mg | 5% |
| Monounsaturated fat | 4.887g | 6.418g | 4% |
| Carbs | 0g | 12.49g | 4% |
| Sodium | 74mg | 8mg | 3% |
| Vitamin E | 0.21mg | 0.64mg | 3% |
| Vitamin D | 1µg | 0.4µg | 3% |
| Vitamin D | 40IU | 16IU | 3% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Calories | 231kcal | 257kcal | 1% |
| Folate | 0µg | 3µg | 1% |
| Cholesterol | 78mg | 76mg | 1% |
| Net carbs | 0g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Manganese | 0.01mg | 0.001mg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.045mg | 0% |
| Threonine | 1.043mg | 0.144mg | 0% |
| Isoleucine | 1.123mg | 0.194mg | 0% |
| Leucine | 1.952mg | 0.313mg | 0% |
| Lysine | 2.109mg | 0.254mg | 0% |
| Methionine | 0.65mg | 0.08mg | 0% |
| Phenylalanine | 0.985mg | 0.154mg | 0% |
| Valine | 1.2mg | 0.214mg | 0% |
| Histidine | 0.965mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +641.3% |
| Contains more FatsFats | +54.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +58.3% |
~equal in
Water
~61.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +129.6% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
