Pork chop vs. White chocolate — In-Depth Nutrition Comparison

Compare

What are the differences between pork chop and white chocolate?

Pork chop is higher in selenium, vitamin B3, vitamin B1, vitamin B6, zinc, vitamin B5, and phosphorus, yet white chocolate is higher in calcium.
White chocolate's daily need coverage for saturated fat is 75% more.
Pork chop has 11 times more vitamin B3 than white chocolate. While pork chop has 7.927mg of vitamin B3, white chocolate has only 0.745mg.
The amount of cholesterol in white chocolate is lower.
The glycemic index of pork chop is lower.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Candies, white chocolate types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

White chocolate

Contains more MagnesiumMagnesium	+66.7%
Contains more IronIron	+262.5%
Contains more CopperCopper	+75%
Contains more ZincZinc	+325.7%
Contains more PhosphorusPhosphorus	+36.9%
Contains less SodiumSodium	-17.8%
Contains more ManganeseManganese	+25%
Contains more SeleniumSelenium	+708.9%

Contains more CalciumCalcium

+255.4%

~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pork chop

White chocolate

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+677.8%
Contains more Vitamin B3Vitamin B3	+964%
Contains more Vitamin B5Vitamin B5	+81.6%
Contains more Vitamin B6Vitamin B6	+773.2%
Contains more Vitamin B12Vitamin B12	+17.9%
Contains more CholineCholine	+128.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+125%
Contains more Vitamin EVitamin E	+357.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin B2 ~0.282mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.339g	19.412g	69%
Selenium	36.4µg	4.5µg	58%
Vitamin B3	7.927mg	0.745mg	45%
Protein	23.72g	5.87g	36%
Vitamin B1	0.49mg	0.063mg	36%
Vitamin B6	0.489mg	0.056mg	33%
Fats	14.35g	32.09g	27%
Zinc	3.15mg	0.74mg	22%
Carbs	0g	59.24g	20%
Cholesterol	78mg	21mg	19%
Calories	231kcal	539kcal	15%
Calcium	56mg	199mg	14%
Monounsaturated fat	4.887g	9.097g	11%
Vitamin B5	1.104mg	0.608mg	10%
Phosphorus	241mg	176mg	9%
Vitamin K	0µg	9.1µg	8%
Iron	0.87mg	0.24mg	8%
Choline	67.5mg	29.5mg	7%
Polyunsaturated fat	1.894g	1.013g	6%
Copper	0.105mg	0.06mg	5%
Vitamin D	40IU	0IU	5%
Vitamin E	0.21mg	0.96mg	5%
Vitamin D	1µg	0µg	5%
Vitamin B12	0.66µg	0.56µg	4%
Folate	0µg	7µg	2%
Magnesium	20mg	12mg	2%
Vitamin B2	0.313mg	0.282mg	2%
Vitamin A	4µg	9µg	1%
Fiber	0g	0.2g	1%
Potassium	315mg	286mg	1%
Vitamin C	0mg	0.5mg	1%
Sodium	74mg	90mg	1%
Net carbs	0g	59.04g	N/A
Sugar	0g	59g	N/A
Manganese	0.01mg	0.008mg	0%
Trans fat	0.066g	0g	N/A
Tryptophan	0.282mg		0%
Threonine	1.043mg		0%
Isoleucine	1.123mg		0%
Leucine	1.952mg		0%
Lysine	2.109mg		0%
Methionine	0.65mg		0%
Phenylalanine	0.985mg		0%
Valine	1.2mg		0%
Histidine	0.965mg		0%
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0.011g	0g	N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.065g		N/A
Omega-6 - Linoleic acid	0.922g		N/A