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  6. Pork chop vs. White wine

Pork chop vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between Pork chop and White wine?

  • White wine has less Selenium, Vitamin B3, Vitamin B1, Vitamin B6, Phosphorus, Zinc, Vitamin B12, and Vitamin B2 than Pork chop.
  • Pork chop's daily need coverage for Selenium is 66% higher.
  • White wine contains less Cholesterol.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Pork chop vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
8
:
2
White wine
White wine
Contains more Calcium +522.2%
Contains more Iron +222.2%
Contains more Magnesium +100%
Contains more Phosphorus +1238.9%
Contains more Potassium +343.7%
Contains more Zinc +2525%
Contains more Copper +2525%
Contains more Selenium +36300%
Contains less Sodium -93.2%
Contains more Manganese +1070%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +522.2%
Contains more Iron +222.2%
Contains more Magnesium +100%
Contains more Phosphorus +1238.9%
Contains more Potassium +343.7%
Contains more Zinc +2525%
Contains more Copper +2525%
Contains more Selenium +36300%
Contains less Sodium -93.2%
Contains more Manganese +1070%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
9
:
2
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +9700%
Contains more Vitamin B2 +1986.7%
Contains more Vitamin B3 +7239.8%
Contains more Vitamin B5 +2353.3%
Contains more Vitamin B6 +878%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +9700%
Contains more Vitamin B2 +1986.7%
Contains more Vitamin B3 +7239.8%
Contains more Vitamin B5 +2353.3%
Contains more Vitamin B6 +878%
Contains more Vitamin B12 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
White wine
White wine
Contains more Protein +33785.7%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +41.4%
Contains more Other +2081.3%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +33785.7%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +41.4%
Contains more Other +2081.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop White wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork chop White wine Opinion
Net carbs 0g 2.6g White wine
Protein 23.72g 0.07g Pork chop
Fats 14.35g 0g Pork chop
Carbs 0g 2.6g White wine
Calories 231kcal 82kcal Pork chop
Sugar 0g 0.96g Pork chop
Calcium 56mg 9mg Pork chop
Iron 0.87mg 0.27mg Pork chop
Magnesium 20mg 10mg Pork chop
Phosphorus 241mg 18mg Pork chop
Potassium 315mg 71mg Pork chop
Sodium 74mg 5mg White wine
Zinc 3.15mg 0.12mg Pork chop
Copper 0.105mg 0.004mg Pork chop
Manganese 0.01mg 0.117mg White wine
Selenium 36.4µg 0.1µg Pork chop
Vitamin A 15IU 0IU Pork chop
Vitamin A RAE 4µg 0µg Pork chop
Vitamin E 0.21mg 0mg Pork chop
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin B1 0.49mg 0.005mg Pork chop
Vitamin B2 0.313mg 0.015mg Pork chop
Vitamin B3 7.927mg 0.108mg Pork chop
Vitamin B5 1.104mg 0.045mg Pork chop
Vitamin B6 0.489mg 0.05mg Pork chop
Folate 0µg 1µg White wine
Vitamin B12 0.66µg 0µg Pork chop
Vitamin K 0µg 0.4µg White wine
Tryptophan 0.282mg Pork chop
Threonine 1.043mg Pork chop
Isoleucine 1.123mg Pork chop
Leucine 1.952mg Pork chop
Lysine 2.109mg Pork chop
Methionine 0.65mg Pork chop
Phenylalanine 0.985mg Pork chop
Valine 1.2mg Pork chop
Histidine 0.965mg Pork chop
Cholesterol 78mg 0mg White wine
Trans Fat 0.066g 0g White wine
Saturated Fat 4.339g 0g White wine
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 0g Pork chop
Polyunsaturated fat 1.894g 0g Pork chop
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
2%
White wine
Minerals Daily Need Coverage Score
53%
Pork chop
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
White wine
White wine is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 4.339g)
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.96g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.