Liver vs Kidney bean - In-Depth Nutrition Comparison
How are Liver and Kidney bean different?
- Liver is richer in Vitamin B2, Iron, Selenium, Vitamin B5, and Vitamin B3, while Kidney bean is higher in Vitamin B12, Vitamin A RAE, Fiber, and Folate.
- Liver covers your daily need of Vitamin B12 778% more than Kidney bean.
- Liver contains 21 times more Selenium than Kidney bean. Liver contains 67.5µg of Selenium, while Kidney bean contains 3.2µg.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Beans, kidney, all types, mature seeds, raw types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|