Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liver
  5. Compare
  6. Liver vs. Blueberry pie

Liver vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

What are the differences between liver and blueberry pie?

  • Liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc, yet blueberry pie is higher in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12729% more.
  • The amount of cholesterol in blueberry pie is lower.
  • The glycemic index of liver is lower.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Pie, blueberry, prepared from recipe types in this article.

Infographic

Liver vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +200%
Contains more IronIron +1356.9%
Contains more CopperCopper +846.3%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +703.3%
Contains less SodiumSodium -73.5%
Contains more SeleniumSelenium +812.2%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +3271.4%
Contains more Vitamin AVitamin A +270150%
Contains more Vitamin B2Vitamin B2 +1563.6%
Contains more Vitamin B3Vitamin B3 +606.4%
Contains more Vitamin B5Vitamin B5 +3750%
Contains more Vitamin B6Vitamin B6 +1576.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +608.7%
Contains more Vitamin B1Vitamin B1 +59202.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Blueberry pie DV% diff.
Vitamin B1 0.258mg 153mg 12729%
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 2µg 600%
Iron 17.92mg 1.23mg 209%
Vitamin B2 2.196mg 0.132mg 159%
Cholesterol 355mg 0mg 118%
Selenium 67.5µg 7.4µg 109%
Vitamin B5 4.774mg 0.124mg 93%
Copper 0.634mg 0.067mg 63%
Zinc 6.72mg 0.2mg 59%
Protein 26.02g 2.7g 47%
Vitamin B3 8.435mg 1.194mg 45%
Vitamin B6 0.57mg 0.034mg 41%
Folate 163µg 23µg 35%
Phosphorus 241mg 30mg 30%
Vitamin C 23.6mg 0.7mg 25%
Polyunsaturated fat 1.05g 3.08g 14%
Fats 4.4g 11.9g 12%
Monounsaturated fat 0.63g 5.121g 11%
Carbs 3.76g 33.5g 10%
Saturated fat 1.41g 2.911g 7%
Sodium 49mg 185mg 6%
Calories 165kcal 245kcal 4%
Potassium 150mg 50mg 3%
Magnesium 14mg 8mg 1%
Net carbs 3.76g 33.5g N/A
Calcium 10mg 7mg 0%
Manganese 0.3mg 0.3mg 0%
Tryptophan 0.366mg 0.029mg 0%
Threonine 1.107mg 0.073mg 0%
Isoleucine 1.32mg 0.09mg 0%
Leucine 2.319mg 0.179mg 0%
Lysine 2.007mg 0.057mg 0%
Methionine 0.645mg 0.046mg 0%
Phenylalanine 1.274mg 0.127mg 0%
Valine 1.607mg 0.108mg 0%
Histidine 0.708mg 0.056mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +863.7%
Contains more WaterWater +25.6%
Contains more OtherOther +114.3%
Contains more FatsFats +170.5%
Contains more CarbsCarbs +791%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -51.6%
Contains more Mono. FatMonounsaturated fat +712.9%
Contains more Poly. FatPolyunsaturated fat +193.3%

People also compare

Liver
Liver vs Ham
Ham
Liver
Liver vs Pork Meat
Pork Meat
Liver
Liver vs Pork
Pork
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.