Liver vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between liver and bockwurst?
- Liver is richer than bockwurst in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc.
- Liver's daily need coverage for vitamin B12 is 742% more.
- Liver has 70 times more vitamin A than bockwurst. While liver has 17997IU of vitamin A, bockwurst has only 256IU.
- The amount of cholesterol in bockwurst is lower.
- The glycemic index of liver is lower.
We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1458.3% |
| Contains more CopperCopper | +534% |
| Contains more ZincZinc | +224.6% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +75.4% |
| Contains more SeleniumSelenium | +497.3% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +310% |
| Contains more PotassiumPotassium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +637.5% |
| Contains more Vitamin AVitamin A | +35933.3% |
| Contains more Vitamin B1Vitamin B1 | +33.7% |
| Contains more Vitamin B2Vitamin B2 | +842.5% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +435.8% |
| Contains more Vitamin B6Vitamin B6 | +50.8% |
| Contains more Vitamin B12Vitamin B12 | +2070.9% |
| Contains more FolateFolate | +858.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.86µg | 742% |
| Vitamin A | 5405µg | 15µg | 599% |
| Iron | 17.92mg | 1.15mg | 210% |
| Vitamin B2 | 2.196mg | 0.233mg | 151% |
| Selenium | 67.5µg | 11.3µg | 102% |
| Cholesterol | 355mg | 93mg | 87% |
| Vitamin B5 | 4.774mg | 0.891mg | 78% |
| Vitamin K | 70.2µg | 59% | |
| Copper | 0.634mg | 0.1mg | 59% |
| Tryptophan | 0.366mg | 153mg | 55% |
| Zinc | 6.72mg | 2.07mg | 42% |
| Saturated fat | 1.41g | 10.256g | 40% |
| Folate | 163µg | 17µg | 37% |
| Fats | 4.4g | 25.87g | 33% |
| Sodium | 49mg | 756mg | 31% |
| Monounsaturated fat | 0.63g | 13.138g | 31% |
| Protein | 26.02g | 14.03g | 24% |
| Vitamin C | 23.6mg | 3.2mg | 23% |
| Vitamin B3 | 8.435mg | 5.616mg | 18% |
| Vitamin B6 | 0.57mg | 0.378mg | 15% |
| Phosphorus | 241mg | 169mg | 10% |
| Polyunsaturated fat | 1.05g | 2.328g | 9% |
| Choline | 46.4mg | 8% | |
| Calories | 165kcal | 301kcal | 7% |
| Manganese | 0.3mg | 0.171mg | 6% |
| Vitamin B1 | 0.258mg | 0.193mg | 5% |
| Fiber | 0g | 1g | 4% |
| Potassium | 150mg | 270mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 10mg | 41mg | 3% |
| Magnesium | 14mg | 26mg | 3% |
| Carbs | 3.76g | 2.95g | 0% |
| Net carbs | 3.76g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 1.107mg | 0.613mg | 0% |
| Isoleucine | 1.32mg | 0.677mg | 0% |
| Leucine | 2.319mg | 1.107mg | 0% |
| Lysine | 2.007mg | 1.166mg | 0% |
| Methionine | 0.645mg | 0.333mg | 0% |
| Phenylalanine | 1.274mg | 0.556mg | 0% |
| Valine | 1.607mg | 0.767mg | 0% |
| Histidine | 0.708mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.5% |
| Contains more CarbsCarbs | +27.5% |
| Contains more WaterWater | +18.1% |
| Contains more FatsFats | +488% |
| Contains more OtherOther | +78.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +1985.4% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
