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Liver vs Bockwurst - In-Depth Nutrition Comparison

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What are the differences between Liver and Bockwurst?

  • Liver is richer than Bockwurst in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Zinc.
  • Liver's daily need coverage for Vitamin B12 is 742% more.
  • Liver has 360 times more Vitamin A RAE than Bockwurst. While Liver has 5405µg of Vitamin A RAE, Bockwurst has only 15µg.
  • The amount of Cholesterol in Bockwurst is lower.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Bockwurst, pork, veal, raw types in this article.

Infographic

Liver vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1458.3%
Contains more Phosphorus +42.6%
Contains less Sodium -93.5%
Contains more Zinc +224.6%
Contains more Copper +534%
Contains more Calcium +310%
Contains more Magnesium +85.7%
Contains more Potassium +80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +1458.3%
Contains more Phosphorus +42.6%
Contains less Sodium -93.5%
Contains more Zinc +224.6%
Contains more Copper +534%
Contains more Calcium +310%
Contains more Magnesium +85.7%
Contains more Potassium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin A +6930.1%
Contains more Vitamin C +637.5%
Contains more Vitamin B1 +33.7%
Contains more Vitamin B2 +842.5%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +435.8%
Contains more Vitamin B6 +50.8%
Contains more Folate +858.8%
Contains more Vitamin B12 +2070.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin A +6930.1%
Contains more Vitamin C +637.5%
Contains more Vitamin B1 +33.7%
Contains more Vitamin B2 +842.5%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +435.8%
Contains more Vitamin B6 +50.8%
Contains more Folate +858.8%
Contains more Vitamin B12 +2070.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Bockwurst Opinion
Net carbs 3.76g 1.95g Liver
Protein 26.02g 14.03g Liver
Fats 4.4g 25.87g Bockwurst
Carbs 3.76g 2.95g Liver
Calories 165kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar g 1.33g Liver
Fiber 0g 1g Bockwurst
Calcium 10mg 41mg Bockwurst
Iron 17.92mg 1.15mg Liver
Magnesium 14mg 26mg Bockwurst
Phosphorus 241mg 169mg Liver
Potassium 150mg 270mg Bockwurst
Sodium 49mg 756mg Liver
Zinc 6.72mg 2.07mg Liver
Copper 0.634mg 0.1mg Liver
Vitamin A 17997IU 256IU Liver
Vitamin E mg 0.38mg Bockwurst
Vitamin D IU 0IU Bockwurst
Vitamin D µg 0µg Bockwurst
Vitamin C 23.6mg 3.2mg Liver
Vitamin B1 0.258mg 0.193mg Liver
Vitamin B2 2.196mg 0.233mg Liver
Vitamin B3 8.435mg 5.616mg Liver
Vitamin B5 4.774mg 0.891mg Liver
Vitamin B6 0.57mg 0.378mg Liver
Folate 163µg 17µg Liver
Vitamin B12 18.67µg 0.86µg Liver
Vitamin K µg 70.2µg Bockwurst
Tryptophan 0.366mg 153mg Bockwurst
Threonine 1.107mg 0.613mg Liver
Isoleucine 1.32mg 0.677mg Liver
Leucine 2.319mg 1.107mg Liver
Lysine 2.007mg 1.166mg Liver
Methionine 0.645mg 0.333mg Liver
Phenylalanine 1.274mg 0.556mg Liver
Valine 1.607mg 0.767mg Liver
Histidine 0.708mg 0.513mg Liver
Cholesterol 355mg 93mg Bockwurst
Trans Fat g g
Saturated Fat 1.41g 10.256g Liver
Monounsaturated Fat 0.63g 13.138g Bockwurst
Polyunsaturated fat 1.05g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
56
Bockwurst
Mineral Summary Score
150
Liver
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
84%
Bockwurst
Carbohydrates
4%
Liver
3%
Bockwurst
Fats
20%
Liver
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 707mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 8.846g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 262mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.