Liver vs Bockwurst - In-Depth Nutrition Comparison
What are the differences between Liver and Bockwurst?
- Liver is richer than Bockwurst in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Zinc.
- Liver's daily need coverage for Vitamin B12 is 742% more.
- Liver has 360 times more Vitamin A RAE than Bockwurst. While Liver has 5405µg of Vitamin A RAE, Bockwurst has only 15µg.
- The amount of Cholesterol in Bockwurst is lower.
We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Bockwurst, pork, veal, raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|