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Liver vs Bockwurst - In-Depth Nutrition Comparison

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What are the differences between Liver and Bockwurst?

  • Liver is richer than Bockwurst in Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Zinc.
  • Liver's daily need coverage for Vitamin B12 is 742% more.
  • Liver has 360 times more Vitamin A than Bockwurst. While Liver has 5405µg of Vitamin A, Bockwurst has only 15µg.
  • The amount of Cholesterol in Bockwurst is lower.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Bockwurst, pork, veal, raw types in this article.

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Liver vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +1458.3%
Contains more Copper +534%
Contains more Zinc +224.6%
Contains more Phosphorus +42.6%
Contains less Sodium -93.5%
Contains more Calcium +310%
Contains more Potassium +80%
Contains more Magnesium +85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +1458.3%
Contains more Copper +534%
Contains more Zinc +224.6%
Contains more Phosphorus +42.6%
Contains less Sodium -93.5%
Contains more Calcium +310%
Contains more Potassium +80%
Contains more Magnesium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin C +637.5%
Contains more Vitamin A +6930.1%
Contains more Vitamin B1 +33.7%
Contains more Vitamin B2 +842.5%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +435.8%
Contains more Vitamin B6 +50.8%
Contains more Vitamin B12 +2070.9%
Contains more Folate +858.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin C +637.5%
Contains more Vitamin A +6930.1%
Contains more Vitamin B1 +33.7%
Contains more Vitamin B2 +842.5%
Contains more Vitamin B3 +50.2%
Contains more Vitamin B5 +435.8%
Contains more Vitamin B6 +50.8%
Contains more Vitamin B12 +2070.9%
Contains more Folate +858.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
56
Bockwurst
Mineral Summary Score
150
Liver
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
84%
Bockwurst
Carbohydrates
4%
Liver
3%
Bockwurst
Fats
20%
Liver
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 707mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 8.846g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 262mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Bockwurst Opinion
Calories 165 301 Bockwurst
Protein 26.02 14.03 Liver
Fats 4.4 25.87 Bockwurst
Vitamin C 23.6 3.2 Liver
Carbs 3.76 2.95 Liver
Cholesterol 355 93 Bockwurst
Vitamin D 0 Bockwurst
Iron 17.92 1.15 Liver
Calcium 10 41 Bockwurst
Potassium 150 270 Bockwurst
Magnesium 14 26 Bockwurst
Sugar 1.33 Liver
Fiber 0 1 Bockwurst
Copper 0.634 0.1 Liver
Zinc 6.72 2.07 Liver
Starch 0 Bockwurst
Phosphorus 241 169 Liver
Sodium 49 756 Liver
Vitamin A 17997 256 Liver
Vitamin E 0.38 Bockwurst
Vitamin D 0 Bockwurst
Vitamin B1 0.258 0.193 Liver
Vitamin B2 2.196 0.233 Liver
Vitamin B3 8.435 5.616 Liver
Vitamin B5 4.774 0.891 Liver
Vitamin B6 0.57 0.378 Liver
Vitamin B12 18.67 0.86 Liver
Vitamin K 70.2 Bockwurst
Folate 163 17 Liver
Trans Fat
Saturated Fat 1.41 10.256 Liver
Monounsaturated Fat 0.63 13.138 Bockwurst
Polyunsaturated fat 1.05 2.328 Bockwurst
Tryptophan 0.366 153 Bockwurst
Threonine 1.107 0.613 Liver
Isoleucine 1.32 0.677 Liver
Leucine 2.319 1.107 Liver
Lysine 2.007 1.166 Liver
Methionine 0.645 0.333 Liver
Phenylalanine 1.274 0.556 Liver
Valine 1.607 0.767 Liver
Histidine 0.708 0.513 Liver
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.