Liver vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between liver and bockwurst?

Liver is richer than bockwurst in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc.
Liver's daily need coverage for vitamin B12 is 742% more.
Liver has 70 times more vitamin A than bockwurst. While liver has 17997 IU of vitamin A, bockwurst has only 256 IU.
The amount of cholesterol in bockwurst is lower.
The glycemic index of liver is lower.

We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Bockwurst, pork, veal, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liver

Bockwurst

Contains more IronIron	+1458.3%
Contains more CopperCopper	+534%
Contains more ZincZinc	+224.6%
Contains more PhosphorusPhosphorus	+42.6%
Contains less SodiumSodium	-93.5%
Contains more ManganeseManganese	+75.4%
Contains more SeleniumSelenium	+497.3%

Contains more MagnesiumMagnesium	+85.7%
Contains more CalciumCalcium	+310%
Contains more PotassiumPotassium	+80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Liver

Bockwurst

Contains more Vitamin CVitamin C	+637.5%
Contains more Vitamin AVitamin A	+35933.3%
Contains more Vitamin B1Vitamin B1	+33.7%
Contains more Vitamin B2Vitamin B2	+842.5%
Contains more Vitamin B3Vitamin B3	+50.2%
Contains more Vitamin B5Vitamin B5	+435.8%
Contains more Vitamin B6Vitamin B6	+50.8%
Contains more Vitamin B12Vitamin B12	+2070.9%
Contains more FolateFolate	+858.8%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.67µg	0.86µg	742%
Vitamin A	5405µg	15µg	599%
Iron	17.92mg	1.15mg	210%
Vitamin B2	2.196mg	0.233mg	151%
Selenium	67.5µg	11.3µg	102%
Cholesterol	355mg	93mg	87%
Vitamin B5	4.774mg	0.891mg	78%
Copper	0.634mg	0.1mg	59%
Vitamin K		70.2µg	59%
Tryptophan	0.366mg	153mg	55%
Zinc	6.72mg	2.07mg	42%
Saturated fat	1.41g	10.256g	40%
Folate	163µg	17µg	37%
Fats	4.4g	25.87g	33%
Sodium	49mg	756mg	31%
Monounsaturated fat	0.63g	13.138g	31%
Protein	26.02g	14.03g	24%
Vitamin C	23.6mg	3.2mg	23%
Vitamin B3	8.435mg	5.616mg	18%
Vitamin B6	0.57mg	0.378mg	15%
Phosphorus	241mg	169mg	10%
Polyunsaturated fat	1.05g	2.328g	9%
Choline		46.4mg	8%
Calories	165kcal	301kcal	7%
Manganese	0.3mg	0.171mg	6%
Vitamin B1	0.258mg	0.193mg	5%
Potassium	150mg	270mg	4%
Fiber	0g	1g	4%
Magnesium	14mg	26mg	3%
Calcium	10mg	41mg	3%
Vitamin E		0.38mg	3%
Protein per 100 calories	16g	4.7g	N/A
Calories per 10 g protein	63kcal	215kcal	N/A
Weight per 100 calories	61g	33g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.5	N/A
Net carbs	3.76g	1.95g	N/A
Carbs	3.76g	2.95g	0%
Sugar		1.33g	N/A
Threonine	1.107mg	0.613mg	0%
Isoleucine	1.32mg	0.677mg	0%
Leucine	2.319mg	1.107mg	0%
Lysine	2.007mg	1.166mg	0%
Methionine	0.645mg	0.333mg	0%
Phenylalanine	1.274mg	0.556mg	0%
Valine	1.607mg	0.767mg	0%
Histidine	0.708mg	0.513mg	0%
Fructose		0.01g	0%
Omega-3 - DHA	0.03g	0g	N/A
Omega-3 - DPA	0.04g	0g	N/A