Liver vs Bratwurst - In-Depth Nutrition Comparison
Summary of differences between Liver and Bratwurst
- Liver has more Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Folate, and Zinc, while Bratwurst has more Vitamin A RAE.
- Liver covers your daily need of Vitamin B12 667% more than Bratwurst.
- Liver contains 41 times more Folate than Bratwurst. While Liver contains 163µg of Folate, Bratwurst contains only 4µg.
- The amount of Cholesterol in Bratwurst is lower.
These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, liver, cooked, braised and Bratwurst, beef and pork, smoked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|