Liver vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the main differences between Liver and Béchamel sauce?
- Béchamel sauce has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Vitamin B3 than Liver.
- Liver's daily need coverage for Vitamin B12 is 765% higher.
- Liver has 85 times more Iron than Béchamel sauce. Liver has 17.92mg of Iron, while Béchamel sauce has 0.21mg.
- Béchamel sauce contains less Cholesterol.
We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Sauce, homemade, white, thin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+8433.3%
Contains
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Phosphorus
+138.6%
Contains
less
Sodium
-85.1%
Contains
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Zinc
+1500%
Contains
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Copper
+4776.9%
Contains
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Manganese
+1150%
Contains
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Selenium
+1945.5%
Contains
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Calcium
+1160%
Equal in Magnesium - 15
Equal in Potassium - 163
Contains
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Iron
+8433.3%
Contains
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Phosphorus
+138.6%
Contains
less
Sodium
-85.1%
Contains
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Zinc
+1500%
Contains
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Copper
+4776.9%
Contains
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Manganese
+1150%
Contains
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Selenium
+1945.5%
Contains
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Calcium
+1160%
Equal in Magnesium - 15
Equal in Potassium - 163
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6769.1%
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Vitamin C
+2850%
Contains
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Vitamin B1
+369.1%
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Vitamin B2
+1093.5%
Contains
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Vitamin B3
+3131.8%
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Vitamin B5
+1308.3%
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Vitamin B6
+1290.2%
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Folate
+1711.1%
Contains
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Vitamin B12
+6123.3%
Contains
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Vitamin A
+6769.1%
Contains
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Vitamin C
+2850%
Contains
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Vitamin B1
+369.1%
Contains
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Vitamin B2
+1093.5%
Contains
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Vitamin B3
+3131.8%
Contains
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Vitamin B5
+1308.3%
Contains
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Vitamin B6
+1290.2%
Contains
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Folate
+1711.1%
Contains
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Vitamin B12
+6123.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+590.2%
Contains
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Fats
+53%
Contains
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Carbs
+96.8%
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Water
+25.4%
Equal in Other - 1.44
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Contains
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Protein
+590.2%
Contains
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Fats
+53%
Contains
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Carbs
+96.8%
Contains
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Water
+25.4%
Equal in Other - 1.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.5%
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Monounsaturated Fat
+323.8%
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Polyunsaturated fat
+51%
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Contains
less
Saturated Fat
-34.5%
Contains
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Monounsaturated Fat
+323.8%
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Polyunsaturated fat
+51%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 7.3g |
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| Protein | 26.02g | 3.77g |
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| Fats | 4.4g | 6.73g |
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| Carbs | 3.76g | 7.4g |
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| Calories | 165kcal | 105kcal |
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| Sugar | 4.78g |
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| Fiber | 0g | 0.1g |
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| Calcium | 10mg | 126mg |
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| Iron | 17.92mg | 0.21mg |
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| Magnesium | 14mg | 15mg |
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| Phosphorus | 241mg | 101mg |
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| Potassium | 150mg | 163mg |
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| Sodium | 49mg | 328mg |
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| Zinc | 6.72mg | 0.42mg |
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| Copper | 0.634mg | 0.013mg |
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| Manganese | 0.3mg | 0.024mg |
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| Selenium | 67.5µg | 3.3µg |
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| Vitamin A | 17997IU | 262IU |
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| Vitamin A RAE | 5405µg | 73µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 49IU |
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| Vitamin D | 1.2µg |
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| Vitamin C | 23.6mg | 0.8mg |
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| Vitamin B1 | 0.258mg | 0.055mg |
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| Vitamin B2 | 2.196mg | 0.184mg |
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| Vitamin B3 | 8.435mg | 0.261mg |
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| Vitamin B5 | 4.774mg | 0.339mg |
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| Vitamin B6 | 0.57mg | 0.041mg |
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| Folate | 163µg | 9µg |
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| Vitamin B12 | 18.67µg | 0.3µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.366mg | 0.046mg |
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| Threonine | 1.107mg | 0.147mg |
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| Isoleucine | 1.32mg | 0.198mg |
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| Leucine | 2.319mg | 0.32mg |
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| Lysine | 2.007mg | 0.259mg |
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| Methionine | 0.645mg | 0.082mg |
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| Phenylalanine | 1.274mg | 0.157mg |
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| Valine | 1.607mg | 0.219mg |
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| Histidine | 0.708mg | 0.089mg |
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| Cholesterol | 355mg | 8mg |
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| Saturated Fat | 1.41g | 2.152g |
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| Omega-3 - DHA | 0.03g | 0g |
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| Omega-3 - DPA | 0.04g | 0g |
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| Monounsaturated Fat | 0.63g | 2.67g |
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| Polyunsaturated fat | 1.05g | 1.586g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
16%
Minerals Daily Need Coverage Score
161%
19%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 279mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 0.742g)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 347mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $0.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.