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Liver vs Chinese cabbage - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +2140%
Contains more Copper +2919%
Contains more Zinc +3436.8%
Contains more Phosphorus +551.4%
Contains less Sodium -24.6%
Contains more Calcium +950%
Contains more Potassium +68%
Contains more Magnesium +35.7%
Contains more Iron +2140%
Contains more Copper +2919%
Contains more Zinc +3436.8%
Contains more Phosphorus +551.4%
Contains less Sodium -24.6%
Contains more Calcium +950%
Contains more Potassium +68%
Contains more Magnesium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin A +302.8%
Contains more Vitamin B1 +545%
Contains more Vitamin B2 +3037.1%
Contains more Vitamin B3 +1587%
Contains more Vitamin B5 +5325%
Contains more Vitamin B6 +193.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +90.7%
Contains more Vitamin A +302.8%
Contains more Vitamin B1 +545%
Contains more Vitamin B2 +3037.1%
Contains more Vitamin B3 +1587%
Contains more Vitamin B5 +5325%
Contains more Vitamin B6 +193.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +90.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
60
Chinese cabbage
Mineral Summary Score
79
Liver
13
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
9%
Chinese cabbage
Carbohydrates
4%
Liver
2%
Chinese cabbage
Fats
20%
Liver
1%
Chinese cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Chinese cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 1.18g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 1.383g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Chinese cabbage Opinion
Calories 165 13 Liver
Protein 26.02 1.5 Liver
Fats 4.4 0.2 Liver
Vitamin C 23.6 45 Chinese cabbage
Carbs 3.76 2.18 Liver
Cholesterol 355 0 Chinese cabbage
Vitamin D 0 Chinese cabbage
Iron 17.92 0.8 Liver
Calcium 10 105 Chinese cabbage
Potassium 150 252 Chinese cabbage
Magnesium 14 19 Chinese cabbage
Sugars 1.18 Chinese cabbage
Fiber 0 1 Chinese cabbage
Copper 0.634 0.021 Liver
Zinc 6.72 0.19 Liver
Starch
Phosphorus 241 37 Liver
Sodium 49 65 Liver
Vitamin A 17997 4468 Liver
Vitamin E 0.09 Chinese cabbage
Vitamin D 0 Chinese cabbage
Vitamin B1 0.258 0.04 Liver
Vitamin B2 2.196 0.07 Liver
Vitamin B3 8.435 0.5 Liver
Vitamin B5 4.774 0.088 Liver
Vitamin B6 0.57 0.194 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 0.027 Chinese cabbage
Monounsaturated Fat 0.63 0.015 Liver
Polyunsaturated fat 1.05 0.096 Liver
Tryptophan 0.366 0.015 Liver
Threonine 1.107 0.049 Liver
Isoleucine 1.32 0.085 Liver
Leucine 2.319 0.088 Liver
Lysine 2.007 0.089 Liver
Methionine 0.645 0.009 Liver
Phenylalanine 1.274 0.044 Liver
Valine 1.607 0.066 Liver
Histidine 0.708 0.026 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.