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  6. Liver vs. Chinese cabbage

Liver vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between Liver and Chinese cabbage?

  • Liver is richer than Chinese cabbage in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Vitamin B3.
  • Liver's daily need coverage for Vitamin B12 is 778% more.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Liver vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
:
3
Chinese cabbage
Chinese cabbage
Contains more Iron +2140%
Contains more Phosphorus +551.4%
Contains less Sodium -24.6%
Contains more Zinc +3436.8%
Contains more Copper +2919%
Contains more Manganese +88.7%
Contains more Selenium +13400%
Contains more Calcium +950%
Contains more Magnesium +35.7%
Contains more Potassium +68%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +2140%
Contains more Phosphorus +551.4%
Contains less Sodium -24.6%
Contains more Zinc +3436.8%
Contains more Copper +2919%
Contains more Manganese +88.7%
Contains more Selenium +13400%
Contains more Calcium +950%
Contains more Magnesium +35.7%
Contains more Potassium +68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
:
4
Chinese cabbage
Chinese cabbage
Contains more Vitamin A +302.8%
Contains more Vitamin B1 +545%
Contains more Vitamin B2 +3037.1%
Contains more Vitamin B3 +1587%
Contains more Vitamin B5 +5325%
Contains more Vitamin B6 +193.8%
Contains more Folate +147%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +90.7%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin A +302.8%
Contains more Vitamin B1 +545%
Contains more Vitamin B2 +3037.1%
Contains more Vitamin B3 +1587%
Contains more Vitamin B5 +5325%
Contains more Vitamin B6 +193.8%
Contains more Folate +147%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +90.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +1634.7%
Contains more Fats +2100%
Contains more Carbs +72.5%
Contains more Other +87.5%
Contains more Water +48.2%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +1634.7%
Contains more Fats +2100%
Contains more Carbs +72.5%
Contains more Other +87.5%
Contains more Water +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +4100%
Contains more Polyunsaturated fat +993.8%
Contains less Saturated Fat -98.1%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +4100%
Contains more Polyunsaturated fat +993.8%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Chinese cabbage Opinion
Net carbs 3.76g 1.18g Liver
Protein 26.02g 1.5g Liver
Fats 4.4g 0.2g Liver
Carbs 3.76g 2.18g Liver
Calories 165kcal 13kcal Liver
Sugar 1.18g Liver
Fiber 0g 1g Chinese cabbage
Calcium 10mg 105mg Chinese cabbage
Iron 17.92mg 0.8mg Liver
Magnesium 14mg 19mg Chinese cabbage
Phosphorus 241mg 37mg Liver
Potassium 150mg 252mg Chinese cabbage
Sodium 49mg 65mg Liver
Zinc 6.72mg 0.19mg Liver
Copper 0.634mg 0.021mg Liver
Manganese 0.3mg 0.159mg Liver
Selenium 67.5µg 0.5µg Liver
Vitamin A 17997IU 4468IU Liver
Vitamin A RAE 5405µg 223µg Liver
Vitamin E 0.09mg Chinese cabbage
Vitamin C 23.6mg 45mg Chinese cabbage
Vitamin B1 0.258mg 0.04mg Liver
Vitamin B2 2.196mg 0.07mg Liver
Vitamin B3 8.435mg 0.5mg Liver
Vitamin B5 4.774mg 0.088mg Liver
Vitamin B6 0.57mg 0.194mg Liver
Folate 163µg 66µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.366mg 0.015mg Liver
Threonine 1.107mg 0.049mg Liver
Isoleucine 1.32mg 0.085mg Liver
Leucine 2.319mg 0.088mg Liver
Lysine 2.007mg 0.089mg Liver
Methionine 0.645mg 0.009mg Liver
Phenylalanine 1.274mg 0.044mg Liver
Valine 1.607mg 0.066mg Liver
Histidine 0.708mg 0.026mg Liver
Cholesterol 355mg 0mg Chinese cabbage
Saturated Fat 1.41g 0.027g Chinese cabbage
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 0.015g Liver
Polyunsaturated fat 1.05g 0.096g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
56%
Chinese cabbage
Minerals Daily Need Coverage Score
161%
Liver
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.1)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 1.383g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.