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Liver vs Carrot - In-Depth Nutrition Comparison

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Liver vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
6
:
2
Carrot
Contains more Iron +5873.3%
Contains more Magnesium +16.7%
Contains more Copper +1308.9%
Contains more Zinc +2700%
Contains more Phosphorus +588.6%
Contains less Sodium -29%
Contains more Calcium +230%
Contains more Potassium +113.3%
Contains more Iron +5873.3%
Contains more Magnesium +16.7%
Contains more Copper +1308.9%
Contains more Zinc +2700%
Contains more Phosphorus +588.6%
Contains less Sodium -29%
Contains more Calcium +230%
Contains more Potassium +113.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
3
Carrot
Contains more Vitamin C +300%
Contains more Vitamin B1 +290.9%
Contains more Vitamin B2 +3686.2%
Contains more Vitamin B3 +758.1%
Contains more Vitamin B5 +1648.7%
Contains more Vitamin B6 +313%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 16706
Contains more Vitamin C +300%
Contains more Vitamin B1 +290.9%
Contains more Vitamin B2 +3686.2%
Contains more Vitamin B3 +758.1%
Contains more Vitamin B5 +1648.7%
Contains more Vitamin B6 +313%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 16706

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
97
Carrot
Mineral Summary Score
79
Liver
10
Carrot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
6%
Carrot
Carbohydrates
4%
Liver
10%
Carrot
Fats
20%
Liver
1%
Carrot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Carrot
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Carrot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 4.74g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 39)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.1)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Carrot
Carrot is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Carrot
Carrot is lower in Saturated Fat (difference - 1.373g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Carrot Opinion
Calories 165 41 Liver
Protein 26.02 0.93 Liver
Fats 4.4 0.24 Liver
Vitamin C 23.6 5.9 Liver
Carbs 3.76 9.58 Carrot
Cholesterol 355 0 Carrot
Vitamin D 0 Carrot
Iron 17.92 0.3 Liver
Calcium 10 33 Carrot
Potassium 150 320 Carrot
Magnesium 14 12 Liver
Sugars 4.74 Carrot
Fiber 0 2.8 Carrot
Copper 0.634 0.045 Liver
Zinc 6.72 0.24 Liver
Starch 1.43 Carrot
Phosphorus 241 35 Liver
Sodium 49 69 Liver
Vitamin A 17997 16706 Liver
Vitamin E 0.66 Carrot
Vitamin D 0 Carrot
Vitamin B1 0.258 0.066 Liver
Vitamin B2 2.196 0.058 Liver
Vitamin B3 8.435 0.983 Liver
Vitamin B5 4.774 0.273 Liver
Vitamin B6 0.57 0.138 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 13.2 Carrot
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 0.037 Carrot
Monounsaturated Fat 0.63 0.014 Liver
Polyunsaturated fat 1.05 0.117 Liver
Tryptophan 0.366 0.012 Liver
Threonine 1.107 0.191 Liver
Isoleucine 1.32 0.077 Liver
Leucine 2.319 0.102 Liver
Lysine 2.007 0.101 Liver
Methionine 0.645 0.02 Liver
Phenylalanine 1.274 0.061 Liver
Valine 1.607 0.069 Liver
Histidine 0.708 0.04 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.