Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Liver vs Cervelat - In-Depth Nutrition Comparison

Compare

How are Liver and Cervelat different?

  • Liver is higher in Vitamin B12, Iron, Vitamin B2, Selenium, Copper, and Folate, however Cervelat is richer in Vitamin A.
  • Daily need coverage for Vitamin A from Liver is 601% higher.
  • Liver contains 82 times more Folate than Cervelat. While Liver contains 163µg of Folate, Cervelat contains only 2µg.
  • Cervelat has less Cholesterol.

Pork, fresh, variety meats and by-products, liver, cooked, braised and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Liver vs Cervelat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
6
:
Contains more Iron +778.4%
Contains more Calcium +11.1%
Contains more Copper +322.7%
Contains more Zinc +162.5%
Contains more Phosphorus +117.1%
Contains less Sodium -96.2%
Contains more Potassium +73.3%
Equal in Calcium - 9
Equal in Magnesium - 14
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Iron +778.4%
Contains more Calcium +11.1%
Contains more Copper +322.7%
Contains more Zinc +162.5%
Contains more Phosphorus +117.1%
Contains less Sodium -96.2%
Contains more Potassium +73.3%
Equal in Calcium - 9
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin C +42.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +565.5%
Contains more Vitamin B3 +95.7%
Contains more Vitamin B6 +119.2%
Contains more Vitamin B12 +239.5%
Contains more Folate +8050%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin C +42.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +72%
Contains more Vitamin B2 +565.5%
Contains more Vitamin B3 +95.7%
Contains more Vitamin B6 +119.2%
Contains more Vitamin B12 +239.5%
Contains more Folate +8050%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
87
Cervelat
Mineral Summary Score
150
Liver
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
105%
Cervelat
Carbohydrates
4%
Liver
3%
Cervelat
Fats
20%
Liver
140%
Cervelat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1251mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 10.1g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.4)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 281mg)

All nutrients comparison - raw data values

Nutrient Liver Cervelat Opinion
Calories 165 362 Cervelat
Protein 26.02 17.45 Liver
Fats 4.4 30.43 Cervelat
Vitamin C 23.6 16.6 Liver
Carbs 3.76 3.33 Liver
Cholesterol 355 74 Cervelat
Vitamin D 44 Cervelat
Iron 17.92 2.04 Liver
Calcium 10 9 Liver
Potassium 150 260 Cervelat
Magnesium 14 14
Sugar 0.85 Liver
Fiber 0 0
Copper 0.634 0.15 Liver
Zinc 6.72 2.56 Liver
Starch
Phosphorus 241 111 Liver
Sodium 49 1300 Liver
Vitamin A 17997 0 Liver
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.258 0.15 Liver
Vitamin B2 2.196 0.33 Liver
Vitamin B3 8.435 4.31 Liver
Vitamin B5 4.774 Liver
Vitamin B6 0.57 0.26 Liver
Vitamin B12 18.67 5.5 Liver
Vitamin K 1.3 Cervelat
Folate 163 2 Liver
Trans Fat
Saturated Fat 1.41 11.51 Liver
Monounsaturated Fat 0.63 12.97 Cervelat
Polyunsaturated fat 1.05 1.2 Cervelat
Tryptophan 0.366 Liver
Threonine 1.107 Liver
Isoleucine 1.32 Liver
Leucine 2.319 Liver
Lysine 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 Liver
Histidine 0.708 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.