Liver vs Cervelat - In-Depth Nutrition Comparison
How are Liver and Cervelat different?
- Liver is higher in Vitamin B12, Iron, Vitamin B2, Selenium, Copper, and Folate, however Cervelat is richer in Vitamin A RAE.
- Daily need coverage for Vitamin A RAE from Liver is 601% higher.
- Liver contains 82 times more Folate than Cervelat. While Liver contains 163µg of Folate, Cervelat contains only 2µg.
- Cervelat has less Cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|