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  6. Liver vs. Cherry pie

Liver vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between liver and cherry pie

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 in liver is higher than in cherry pie.
  • Liver covers your daily vitamin B12 needs 778% more than cherry pie.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of liver is 0.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Pie, cherry, prepared from recipe.

Infographic

Liver vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +868.6%
Contains more CopperCopper +723.4%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +703.3%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +765.4%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +2260%
Contains more Vitamin AVitamin A +18537.9%
Contains more Vitamin B1Vitamin B1 +74.3%
Contains more Vitamin B2Vitamin B2 +1656.8%
Contains more Vitamin B3Vitamin B3 +561.1%
Contains more Vitamin B5Vitamin B5 +3781.3%
Contains more Vitamin B6Vitamin B6 +1576.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +503.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Cherry pie DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 29µg 597%
Iron 17.92mg 1.85mg 201%
Vitamin B2 2.196mg 0.125mg 159%
Cholesterol 355mg 0mg 118%
Selenium 67.5µg 7.8µg 109%
Vitamin B5 4.774mg 0.123mg 93%
Copper 0.634mg 0.077mg 62%
Zinc 6.72mg 0.2mg 59%
Protein 26.02g 2.8g 46%
Vitamin B3 8.435mg 1.276mg 45%
Vitamin B6 0.57mg 0.034mg 41%
Folate 163µg 27µg 34%
Phosphorus 241mg 30mg 30%
Vitamin C 23.6mg 1mg 25%
Polyunsaturated fat 1.05g 3.247g 15%
Monounsaturated fat 0.63g 5.314g 12%
Carbs 3.76g 38.5g 12%
Fats 4.4g 12.2g 12%
Vitamin B1 0.258mg 0.148mg 9%
Saturated fat 1.41g 2.985g 7%
Sodium 49mg 191mg 6%
Calories 165kcal 270kcal 5%
Manganese 0.3mg 0.2mg 4%
Potassium 150mg 77mg 2%
Magnesium 14mg 9mg 1%
Net carbs 3.76g 38.5g N/A
Calcium 10mg 10mg 0%
Tryptophan 0.366mg 0.031mg 0%
Threonine 1.107mg 0.072mg 0%
Isoleucine 1.32mg 0.088mg 0%
Leucine 2.319mg 0.17mg 0%
Lysine 2.007mg 0.067mg 0%
Methionine 0.645mg 0.043mg 0%
Phenylalanine 1.274mg 0.124mg 0%
Valine 1.607mg 0.104mg 0%
Histidine 0.708mg 0.057mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +829.3%
Contains more WaterWater +40.4%
Contains more OtherOther +114.3%
Contains more FatsFats +177.3%
Contains more CarbsCarbs +923.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Mono. FatMonounsaturated fat +743.5%
Contains more Poly. FatPolyunsaturated fat +209.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.