Liver vs Chorizo - In-Depth Nutrition Comparison
Significant differences between Liver and Chorizo
- Liver has more Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, and Copper, however Chorizo is richer in Vitamin A RAE.
- Liver covers your daily Vitamin B12 needs 695% more than Chorizo.
- Chorizo has 11 times less Iron than Liver. Liver has 17.92mg of Iron, while Chorizo has 1.59mg.
- Chorizo contains less Cholesterol.
Specific food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Chorizo, pork and beef.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|