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  6. Liver vs. Crab stick

Liver vs. Crab stick — In-Depth Nutrition Comparison

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How are liver and crab stick different?

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, zinc, and vitamin B3 than crab stick.
  • Daily need coverage for vitamin B12 for liver is 754% higher.
  • Crab stick has less cholesterol.
  • Liver has a lower glycemic index (0) than crab stick (50).

Pork, fresh, variety meats, and by-products, liver, cooked, braised and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Liver vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +4494.9%
Contains more CopperCopper +1881.3%
Contains more ZincZinc +1936.4%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +202.7%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +30%
Contains more PhosphorusPhosphorus +17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +2645%
Contains more Vitamin B3Vitamin B3 +1260.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +338.5%
Contains more Vitamin B12Vitamin B12 +3175.4%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Crab stick DV% diff.
Vitamin B12 18.67µg 0.57µg 754%
Vitamin A 5405µg 0µg 601%
Iron 17.92mg 0.39mg 219%
Vitamin B2 2.196mg 0.08mg 163%
Cholesterol 355mg 20mg 112%
Vitamin B5 4.774mg 0mg 95%
Selenium 67.5µg 22.3µg 82%
Copper 0.634mg 0.032mg 67%
Zinc 6.72mg 0.33mg 58%
Vitamin B3 8.435mg 0.62mg 49%
Folate 163µg 0µg 41%
Protein 26.02g 7.62g 37%
Vitamin B6 0.57mg 0.13mg 34%
Vitamin C 23.6mg 0mg 26%
Sodium 49mg 529mg 21%
Vitamin B1 0.258mg 0.03mg 19%
Manganese 0.3mg 0.011mg 13%
Magnesium 14mg 43mg 7%
Polyunsaturated fat 1.05g 0.143g 6%
Phosphorus 241mg 282mg 6%
Fats 4.4g 0.46g 6%
Saturated fat 1.41g 0.216g 5%
Calories 165kcal 95kcal 4%
Carbs 3.76g 15g 4%
Fiber 0g 0.5g 2%
Potassium 150mg 90mg 2%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Fructose 0.62g 1%
Monounsaturated fat 0.63g 0.275g 1%
Starch 3.5g 1%
Net carbs 3.76g 14.5g N/A
Calcium 10mg 13mg 0%
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.366mg 0.075mg 0%
Threonine 1.107mg 0.285mg 0%
Isoleucine 1.32mg 0.23mg 0%
Leucine 2.319mg 0.607mg 0%
Lysine 2.007mg 0.707mg 0%
Methionine 0.645mg 0.261mg 0%
Phenylalanine 1.274mg 0.26mg 0%
Valine 1.607mg 0.286mg 0%
Histidine 0.708mg 0.156mg 0%
Omega-3 - DHA 0.03g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.04g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +241.5%
Contains more FatsFats +856.5%
Contains more CarbsCarbs +298.9%
Contains more WaterWater +16.1%
Contains more OtherOther +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +129.1%
Contains more Poly. FatPolyunsaturated fat +634.3%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.