Liver vs. Deer meat — In-Depth Nutrition Comparison
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How are liver and deer meat different?
- Liver is higher than deer meat in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, folate, and vitamin C.
- Liver covers your daily need for vitamin B12, 627% more than deer meat.
- Deer meat is lower in cholesterol.
Pork, fresh, variety meats, and by-products, liver, cooked, braised and Game meat, deer, tenderloin, separable lean only, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +321.6% |
| Contains more CopperCopper | +149.6% |
| Contains more ZincZinc | +68.4% |
| Contains less SodiumSodium | -14% |
| Contains more ManganeseManganese | +1263.6% |
| Contains more SeleniumSelenium | +513.6% |
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more PotassiumPotassium | +189.3% |
| Contains more PhosphorusPhosphorus | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +290.1% |
| Contains more Vitamin B5Vitamin B5 | +457.7% |
| Contains more Vitamin B12Vitamin B12 | +415.7% |
| Contains more FolateFolate | +1711.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 3.62µg | 627% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 4.25mg | 171% |
| Vitamin B2 | 2.196mg | 0.563mg | 126% |
| Selenium | 67.5µg | 11µg | 103% |
| Cholesterol | 355mg | 88mg | 89% |
| Vitamin B5 | 4.774mg | 0.856mg | 78% |
| Copper | 0.634mg | 0.254mg | 42% |
| Folate | 163µg | 9µg | 39% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Zinc | 6.72mg | 3.99mg | 25% |
| Manganese | 0.3mg | 0.022mg | 12% |
| Potassium | 150mg | 434mg | 8% |
| Phosphorus | 241mg | 299mg | 8% |
| Protein | 26.02g | 29.9g | 8% |
| Polyunsaturated fat | 1.05g | 0.127g | 6% |
| Magnesium | 14mg | 33mg | 5% |
| Vitamin E | 0.62mg | 4% | |
| Fats | 4.4g | 2.35g | 3% |
| Vitamin B6 | 0.57mg | 0.614mg | 3% |
| Vitamin B3 | 8.435mg | 8.78mg | 2% |
| Saturated fat | 1.41g | 1.142g | 1% |
| Calories | 165kcal | 149kcal | 1% |
| Calcium | 10mg | 5mg | 1% |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Sodium | 49mg | 57mg | 0% |
| Vitamin B1 | 0.258mg | 0.26mg | 0% |
| Monounsaturated fat | 0.63g | 0.554g | 0% |
| Tryptophan | 0.366mg | 0.266mg | 0% |
| Threonine | 1.107mg | 1.133mg | 0% |
| Isoleucine | 1.32mg | 1.287mg | 0% |
| Leucine | 2.319mg | 2.28mg | 0% |
| Lysine | 2.007mg | 2.434mg | 0% |
| Methionine | 0.645mg | 0.7mg | 0% |
| Phenylalanine | 1.274mg | 1.133mg | 0% |
| Valine | 1.607mg | 1.455mg | 0% |
| Histidine | 0.708mg | 0.895mg | 0% |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +14.9% |
~equal in
Water
~67.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.7% |
| Contains more Poly. FatPolyunsaturated fat | +726.8% |
| Contains less Sat. FatSaturated fat | -19% |
