Liver vs. Fettuccine — In-Depth Nutrition Comparison
Compare
Summary of differences between liver and fettuccine
- The amount of vitamin B12, iron, vitamin B2, zinc, vitamin B3, vitamin B6, folate, phosphorus, and vitamin B1 in liver is higher than in fettuccine.
- Liver covers your daily need for vitamin B12, 778% more than fettuccine.
- Liver contains 67 times more zinc than fettuccine. While liver contains 6.72mg of zinc, fettuccine contains only 0.1mg.
- The amount of cholesterol in fettuccine is lower.
- Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of fettuccine is 47.
These are the specific foods used in this comparison Pork, fresh, variety meats, and by-products, liver, cooked, braised and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more IronIron | +2886.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +6620% |
| Contains more PhosphorusPhosphorus | +864% |
| Contains less SodiumSodium | -70.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.7% |
| Contains more Vitamin B2Vitamin B2 | +3037.1% |
| Contains more Vitamin B3Vitamin B3 | +368.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1040% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 601% | |
| Iron | 17.92mg | 0.6mg | 217% |
| Vitamin B2 | 2.196mg | 0.07mg | 164% |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 355mg | 14mg | 114% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 70% | |
| Zinc | 6.72mg | 0.1mg | 60% |
| Vitamin B3 | 8.435mg | 1.8mg | 41% |
| Protein | 26.02g | 6.2g | 40% |
| Vitamin B6 | 0.57mg | 0.05mg | 40% |
| Folate | 163µg | 6µg | 39% |
| Phosphorus | 241mg | 25mg | 31% |
| Vitamin C | 23.6mg | 26% | |
| Vitamin B1 | 0.258mg | 0.09mg | 14% |
| Manganese | 0.3mg | 13% | |
| Fiber | 0g | 2g | 8% |
| Sodium | 49mg | 166mg | 5% |
| Polyunsaturated fat | 1.05g | 0.4g | 4% |
| Calories | 165kcal | 99kcal | 3% |
| Vitamin E | 0.45mg | 3% | |
| Carbs | 3.76g | 14g | 3% |
| Fats | 4.4g | 2.7g | 3% |
| Calcium | 10mg | 28mg | 2% |
| Magnesium | 14mg | 6mg | 2% |
| Saturated fat | 1.41g | 0.9g | 2% |
| Potassium | 150mg | 168mg | 1% |
| Monounsaturated fat | 0.63g | 0.9g | 1% |
| Net carbs | 3.76g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +319.7% |
| Contains more FatsFats | +63% |
| Contains more CarbsCarbs | +272.3% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +26.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Poly. FatPolyunsaturated fat | +162.5% |
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +42.9% |
