Liver vs Flank steak - In-Depth Nutrition Comparison
How are Liver and Flank steak different?
- Liver is higher in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, and Folate, however Flank steak is richer in Vitamin A RAE, and Vitamin C.
- Daily need coverage for Vitamin B12 from Liver is 710% higher.
- Liver contains 18 times more Folate than Flank steak. While Liver contains 163µg of Folate, Flank steak contains only 9µg.
- Flank steak has less Cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|