Liver vs. Flank steak — In-Depth Nutrition Comparison
How are Liver and Flank steak different?
- Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, Folate, and Vitamin C than Flank steak.
- Daily need coverage for Vitamin B12 from Liver is 710% higher.
- Flank steak has less Cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in price|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||5405µg||0µg|
|Omega-3 - DHA||0.03g||0g|
|Omega-3 - DPA||0.04g||0g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|