Liver vs. French fries — In-Depth Nutrition Comparison
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How are liver and french fries different?
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than french fries.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- French fries have less cholesterol.
- Liver has a lower glycemic index (0) than french fries (70).
Pork, fresh, variety meats, and by-products, liver, cooked, braised and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2112.3% |
| Contains more CopperCopper | +411.3% |
| Contains more ZincZinc | +1244% |
| Contains more PhosphorusPhosphorus | +92.8% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +21.5% |
| Contains more SeleniumSelenium | +7400% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +286% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +402.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.8% |
| Contains more Vitamin B2Vitamin B2 | +5530.8% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B5Vitamin B5 | +723.1% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +443.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 0.81mg | 214% |
| Vitamin B2 | 2.196mg | 0.039mg | 166% |
| Selenium | 67.5µg | 0.9µg | 121% |
| Cholesterol | 355mg | 0mg | 118% |
| Vitamin B5 | 4.774mg | 0.58mg | 84% |
| Copper | 0.634mg | 0.124mg | 57% |
| Zinc | 6.72mg | 0.5mg | 57% |
| Protein | 26.02g | 3.43g | 45% |
| Vitamin B3 | 8.435mg | 3.004mg | 34% |
| Folate | 163µg | 30µg | 33% |
| Polyunsaturated fat | 1.05g | 5.398g | 29% |
| Vitamin C | 23.6mg | 4.7mg | 21% |
| Phosphorus | 241mg | 125mg | 17% |
| Fats | 4.4g | 14.73g | 16% |
| Vitamin B6 | 0.57mg | 0.372mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Potassium | 150mg | 579mg | 13% |
| Monounsaturated fat | 0.63g | 5.969g | 13% |
| Carbs | 3.76g | 41.44g | 13% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin K | 11.2µg | 9% | |
| Choline | 36.8mg | 7% | |
| Calories | 165kcal | 312kcal | 7% |
| Vitamin B1 | 0.258mg | 0.17mg | 7% |
| Sodium | 49mg | 210mg | 7% |
| Magnesium | 14mg | 35mg | 5% |
| Saturated fat | 1.41g | 2.336g | 4% |
| Manganese | 0.3mg | 0.247mg | 2% |
| Calcium | 10mg | 18mg | 1% |
| Net carbs | 3.76g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - DPA | 0.04g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +658.6% |
| Contains more WaterWater | +66.8% |
| Contains more FatsFats | +234.8% |
| Contains more CarbsCarbs | +1002.1% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -39.6% |
| Contains more Mono. FatMonounsaturated fat | +847.5% |
| Contains more Poly. FatPolyunsaturated fat | +414.1% |
