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Liver vs Frog legs - In-Depth Nutrition Comparison

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Differences between Liver and Frog legs

  • Liver is higher than Frog legs in Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Zinc, Vitamin B3, Copper, and Folate.
  • Liver's daily need coverage for Vitamin B12 is 761% higher.
  • Liver has 360 times more Vitamin A than Frog legs. While Liver has 5405µg of Vitamin A, Frog legs have only 15µg.
  • Frog legs have less Cholesterol.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Frog legs, raw.

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Liver vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +1094.7%
Contains more Copper +153.6%
Contains more Zinc +572%
Contains more Phosphorus +63.9%
Contains less Sodium -15.5%
Contains more Calcium +80%
Contains more Potassium +90%
Contains more Magnesium +42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Contains more Iron +1094.7%
Contains more Copper +153.6%
Contains more Zinc +572%
Contains more Phosphorus +63.9%
Contains less Sodium -15.5%
Contains more Calcium +80%
Contains more Potassium +90%
Contains more Magnesium +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin C +∞%
Contains more Vitamin A +35894%
Contains more Vitamin B1 +84.3%
Contains more Vitamin B2 +778.4%
Contains more Vitamin B3 +602.9%
Contains more Vitamin B6 +375%
Contains more Vitamin B12 +4567.5%
Contains more Folate +986.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Contains more Vitamin C +∞%
Contains more Vitamin A +35894%
Contains more Vitamin B1 +84.3%
Contains more Vitamin B2 +778.4%
Contains more Vitamin B3 +602.9%
Contains more Vitamin B6 +375%
Contains more Vitamin B12 +4567.5%
Contains more Folate +986.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
19
Frog legs
Mineral Summary Score
150
Liver
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
98%
Frog legs
Carbohydrates
4%
Liver
0%
Frog legs
Fats
20%
Liver
1%
Frog legs

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Frog legs
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 9mg)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.2)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 305mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.334g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Frog legs Opinion
Calories 165 73 Liver
Protein 26.02 16.4 Liver
Fats 4.4 0.3 Liver
Vitamin C 23.6 0 Liver
Carbs 3.76 0 Liver
Cholesterol 355 50 Frog legs
Vitamin D 8 Frog legs
Iron 17.92 1.5 Liver
Calcium 10 18 Frog legs
Potassium 150 285 Frog legs
Magnesium 14 20 Frog legs
Sugar 0 Liver
Fiber 0 0
Copper 0.634 0.25 Liver
Zinc 6.72 1 Liver
Starch
Phosphorus 241 147 Liver
Sodium 49 58 Liver
Vitamin A 17997 50 Liver
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.258 0.14 Liver
Vitamin B2 2.196 0.25 Liver
Vitamin B3 8.435 1.2 Liver
Vitamin B5 4.774 Liver
Vitamin B6 0.57 0.12 Liver
Vitamin B12 18.67 0.4 Liver
Vitamin K 0.1 Frog legs
Folate 163 15 Liver
Trans Fat
Saturated Fat 1.41 0.076 Frog legs
Monounsaturated Fat 0.63 0.053 Liver
Polyunsaturated fat 1.05 0.102 Liver
Tryptophan 0.366 Liver
Threonine 1.107 Liver
Isoleucine 1.32 Liver
Leucine 2.319 Liver
Lysine 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 Liver
Histidine 0.708 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.