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Liver vs Frog legs - In-Depth Nutrition Comparison

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Differences between Liver and Frog legs

  • Liver is higher than Frog legs in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Zinc, Vitamin B3, Copper, and Folate.
  • Liver's daily need coverage for Vitamin B12 is 761% higher.
  • Liver has 360 times more Vitamin A RAE than Frog legs. While Liver has 5405µg of Vitamin A RAE, Frog legs have only 15µg.
  • Frog legs have less Cholesterol.

The food types used in this comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Frog legs, raw.

Infographic

Liver vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1094.7%
Contains more Phosphorus +63.9%
Contains less Sodium -15.5%
Contains more Zinc +572%
Contains more Copper +153.6%
Contains more Calcium +80%
Contains more Magnesium +42.9%
Contains more Potassium +90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Contains more Iron +1094.7%
Contains more Phosphorus +63.9%
Contains less Sodium -15.5%
Contains more Zinc +572%
Contains more Copper +153.6%
Contains more Calcium +80%
Contains more Magnesium +42.9%
Contains more Potassium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin A +35894%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.3%
Contains more Vitamin B2 +778.4%
Contains more Vitamin B3 +602.9%
Contains more Vitamin B6 +375%
Contains more Folate +986.7%
Contains more Vitamin B12 +4567.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +35894%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +84.3%
Contains more Vitamin B2 +778.4%
Contains more Vitamin B3 +602.9%
Contains more Vitamin B6 +375%
Contains more Folate +986.7%
Contains more Vitamin B12 +4567.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Frog legs
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Frog legs Opinion
Net carbs 3.76g 0g Liver
Protein 26.02g 16.4g Liver
Fats 4.4g 0.3g Liver
Carbs 3.76g 0g Liver
Calories 165kcal 73kcal Liver
Starch g g
Fructose g g
Sugar g 0g Liver
Fiber 0g 0g
Calcium 10mg 18mg Frog legs
Iron 17.92mg 1.5mg Liver
Magnesium 14mg 20mg Frog legs
Phosphorus 241mg 147mg Liver
Potassium 150mg 285mg Frog legs
Sodium 49mg 58mg Liver
Zinc 6.72mg 1mg Liver
Copper 0.634mg 0.25mg Liver
Vitamin A 17997IU 50IU Liver
Vitamin E mg 1mg Frog legs
Vitamin D IU 8IU Frog legs
Vitamin D µg 0.2µg Frog legs
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.14mg Liver
Vitamin B2 2.196mg 0.25mg Liver
Vitamin B3 8.435mg 1.2mg Liver
Vitamin B5 4.774mg mg Liver
Vitamin B6 0.57mg 0.12mg Liver
Folate 163µg 15µg Liver
Vitamin B12 18.67µg 0.4µg Liver
Vitamin K µg 0.1µg Frog legs
Tryptophan 0.366mg mg Liver
Threonine 1.107mg mg Liver
Isoleucine 1.32mg mg Liver
Leucine 2.319mg mg Liver
Lysine 2.007mg mg Liver
Methionine 0.645mg mg Liver
Phenylalanine 1.274mg mg Liver
Valine 1.607mg mg Liver
Histidine 0.708mg mg Liver
Cholesterol 355mg 50mg Frog legs
Trans Fat g g
Saturated Fat 1.41g 0.076g Frog legs
Monounsaturated Fat 0.63g 0.053g Liver
Polyunsaturated fat 1.05g 0.102g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
19
Frog legs
Mineral Summary Score
150
Liver
35
Frog legs

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
98%
Frog legs
Carbohydrates
4%
Liver
0%
Frog legs
Fats
20%
Liver
1%
Frog legs

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 9mg)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.2)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 305mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.334g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.