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  6. Liver vs. Goat cheese

Liver vs. Goat cheese — In-Depth Nutrition Comparison

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How are Liver and Goat cheese different?

  • Liver is higher than Goat cheese in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Zinc, and Vitamin B3.
  • Liver covers your daily need of Vitamin B12 769% more than Goat cheese.
  • Liver contains 25 times more Vitamin B5 than Goat cheese. Liver contains 4.774mg of Vitamin B5, while Goat cheese contains 0.19mg.
  • Goat cheese is lower in Cholesterol.

Pork, fresh, variety meats and by-products, liver, cooked, braised and Cheese, goat, semisoft type types were used in this article.

Infographic

Liver vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
:
4
Goat cheese
Goat cheese
Contains more Iron +1006.2%
Contains less Sodium -88.2%
Contains more Zinc +918.2%
Contains more Copper +12.4%
Contains more Manganese +222.6%
Contains more Selenium +1676.3%
Contains more Calcium +2880%
Contains more Magnesium +107.1%
Contains more Phosphorus +55.6%
Equal in Potassium - 158
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Goat cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 90% 61% 21% 161% 14% 55% 19% 188% 13% 21%
Contains more Iron +1006.2%
Contains less Sodium -88.2%
Contains more Zinc +918.2%
Contains more Copper +12.4%
Contains more Manganese +222.6%
Contains more Selenium +1676.3%
Contains more Calcium +2880%
Contains more Magnesium +107.1%
Contains more Phosphorus +55.6%
Equal in Potassium - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
:
3
Goat cheese
Goat cheese
Contains more Vitamin A +1129.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +224.9%
Contains more Vitamin B3 +634.8%
Contains more Vitamin B5 +2412.6%
Contains more Vitamin B6 +850%
Contains more Folate +8050%
Contains more Vitamin B12 +8386.4%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Goat cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 88% 6% 15% 0% 18% 156% 22% 12% 14% 2% 28% 7%
Contains more Vitamin A +1129.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +258.3%
Contains more Vitamin B2 +224.9%
Contains more Vitamin B3 +634.8%
Contains more Vitamin B5 +2412.6%
Contains more Vitamin B6 +850%
Contains more Folate +8050%
Contains more Vitamin B12 +8386.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
:
2
Goat cheese
Goat cheese
Contains more Protein +20.6%
Contains more Carbs +3033.3%
Contains more Water +41.3%
Contains more Fats +578.2%
Contains more Other +96%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Goat cheese
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more Protein +20.6%
Contains more Carbs +3033.3%
Contains more Water +41.3%
Contains more Fats +578.2%
Contains more Other +96%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
:
1
Goat cheese
Goat cheese
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +48.1%
Contains more Monounsaturated Fat +980.6%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Goat cheese
73% 24% 3%
Saturated Fat: 20.639 g
Monounsaturated Fat: 6.808 g
Polyunsaturated fat: 0.709 g
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +48.1%
Contains more Monounsaturated Fat +980.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Goat cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Goat cheese Opinion
Net carbs 3.76g 0.12g Liver
Protein 26.02g 21.58g Liver
Fats 4.4g 29.84g Goat cheese
Carbs 3.76g 0.12g Liver
Calories 165kcal 364kcal Goat cheese
Sugar 0.12g Liver
Calcium 10mg 298mg Goat cheese
Iron 17.92mg 1.62mg Liver
Magnesium 14mg 29mg Goat cheese
Phosphorus 241mg 375mg Goat cheese
Potassium 150mg 158mg Goat cheese
Sodium 49mg 415mg Liver
Zinc 6.72mg 0.66mg Liver
Copper 0.634mg 0.564mg Liver
Manganese 0.3mg 0.093mg Liver
Selenium 67.5µg 3.8µg Liver
Vitamin A 17997IU 1464IU Liver
Vitamin A RAE 5405µg 407µg Liver
Vitamin E 0.26mg Goat cheese
Vitamin D 22IU Goat cheese
Vitamin D 0.5µg Goat cheese
Vitamin C 23.6mg 0mg Liver
Vitamin B1 0.258mg 0.072mg Liver
Vitamin B2 2.196mg 0.676mg Liver
Vitamin B3 8.435mg 1.148mg Liver
Vitamin B5 4.774mg 0.19mg Liver
Vitamin B6 0.57mg 0.06mg Liver
Folate 163µg 2µg Liver
Vitamin B12 18.67µg 0.22µg Liver
Vitamin K 2.5µg Goat cheese
Tryptophan 0.366mg 0.227mg Liver
Threonine 1.107mg 0.805mg Liver
Isoleucine 1.32mg 0.893mg Liver
Leucine 2.319mg 1.861mg Liver
Lysine 2.007mg 1.549mg Liver
Methionine 0.645mg 0.575mg Liver
Phenylalanine 1.274mg 0.859mg Liver
Valine 1.607mg 1.485mg Liver
Histidine 0.708mg 0.589mg Liver
Cholesterol 355mg 79mg Goat cheese
Saturated Fat 1.41g 20.639g Liver
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - DPA 0.04g 0g Liver
Monounsaturated Fat 0.63g 6.808g Goat cheese
Polyunsaturated fat 1.05g 0.709g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Goat cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
30%
Goat cheese
Minerals Daily Need Coverage Score
161%
Liver
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 19.229g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat cheese
Goat cheese is lower in Cholesterol (difference - 276mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.