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  6. Liver vs. Goat cheese

Liver vs. Goat cheese — In-Depth Nutrition Comparison

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How are liver and goat cheese different?

  • Liver is higher than goat cheese in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, and vitamin B3.
  • Liver covers your daily need for vitamin B12, 769% more than goat cheese.
  • Liver contains 25 times more vitamin B5 than goat cheese. Liver contains 4.774mg of vitamin B5, while goat cheese contains 0.19mg.
  • Goat cheese is lower in cholesterol.

Pork, fresh, variety meats, and by-products, liver, cooked, braised and Cheese, goat, semisoft type types were used in this article.

Infographic

Liver vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more IronIron +1006.2%
Contains more CopperCopper +12.4%
Contains more ZincZinc +918.2%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +222.6%
Contains more SeleniumSelenium +1676.3%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +2880%
Contains more PhosphorusPhosphorus +55.6%
~equal in Potassium ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1228%
Contains more Vitamin B1Vitamin B1 +258.3%
Contains more Vitamin B2Vitamin B2 +224.9%
Contains more Vitamin B3Vitamin B3 +634.8%
Contains more Vitamin B5Vitamin B5 +2412.6%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin B12Vitamin B12 +8386.4%
Contains more FolateFolate +8050%

All nutrients comparison - raw data values

Nutrient Liver Goat cheese DV% diff.
Vitamin B12 18.67µg 0.22µg 769%
Vitamin A 5405µg 407µg 555%
Iron 17.92mg 1.62mg 204%
Vitamin B2 2.196mg 0.676mg 117%
Selenium 67.5µg 3.8µg 116%
Cholesterol 355mg 79mg 92%
Vitamin B5 4.774mg 0.19mg 92%
Saturated fat 1.41g 20.639g 87%
Zinc 6.72mg 0.66mg 55%
Vitamin B3 8.435mg 1.148mg 46%
Folate 163µg 2µg 40%
Fats 4.4g 29.84g 39%
Vitamin B6 0.57mg 0.06mg 39%
Calcium 10mg 298mg 29%
Vitamin C 23.6mg 0mg 26%
Phosphorus 241mg 375mg 19%
Sodium 49mg 415mg 16%
Vitamin B1 0.258mg 0.072mg 16%
Monounsaturated fat 0.63g 6.808g 15%
Calories 165kcal 364kcal 10%
Manganese 0.3mg 0.093mg 9%
Protein 26.02g 21.58g 9%
Copper 0.634mg 0.564mg 8%
Magnesium 14mg 29mg 4%
Vitamin D 0.5µg 3%
Vitamin D 22IU 3%
Choline 15.4mg 3%
Vitamin E 0.26mg 2%
Polyunsaturated fat 1.05g 0.709g 2%
Vitamin K 2.5µg 2%
Carbs 3.76g 0.12g 1%
Net carbs 3.76g 0.12g N/A
Potassium 150mg 158mg 0%
Sugar 0.12g N/A
Tryptophan 0.366mg 0.227mg 0%
Threonine 1.107mg 0.805mg 0%
Isoleucine 1.32mg 0.893mg 0%
Leucine 2.319mg 1.861mg 0%
Lysine 2.007mg 1.549mg 0%
Methionine 0.645mg 0.575mg 0%
Phenylalanine 1.274mg 0.859mg 0%
Valine 1.607mg 1.485mg 0%
Histidine 0.708mg 0.589mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more ProteinProtein +20.6%
Contains more CarbsCarbs +3033.3%
Contains more WaterWater +41.3%
Contains more FatsFats +578.2%
Contains more OtherOther +96%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +48.1%
Contains more Mono. FatMonounsaturated fat +980.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.