Liver vs. Ground chicken — In-Depth Nutrition Comparison
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The main differences between liver and ground chicken
- Ground chicken contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and folate than liver.
- Daily need coverage for vitamin B12 for liver is 757% higher.
- Ground chicken is lower in cholesterol.
Food types used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and Chicken, ground, crumbles, cooked, pan-browned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +1826.9% |
| Contains more CopperCopper | +922.6% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -34.7% |
| Contains more ManganeseManganese | +1775% |
| Contains more SeleniumSelenium | +372% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +351.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.2% |
| Contains more Vitamin B2Vitamin B2 | +627.2% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +259.8% |
| Contains more Vitamin B12Vitamin B12 | +3560.8% |
| Contains more FolateFolate | +8050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more ProteinProtein | +11.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +70.5% |
| Contains more FatsFats | +148.2% |
~equal in
Water
~64.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +674.4% |
| Contains more Poly. FatPolyunsaturated fat | +98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.67µg | 0.51µg | 757% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 0.93mg | 212% |
| Vitamin B2 | 2.196mg | 0.302mg | 146% |
| Selenium | 67.5µg | 14.3µg | 97% |
| Cholesterol | 355mg | 107mg | 83% |
| Vitamin B5 | 4.774mg | 1.327mg | 69% |
| Copper | 0.634mg | 0.062mg | 64% |
| Zinc | 6.72mg | 1.92mg | 44% |
| Folate | 163µg | 2µg | 40% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Potassium | 150mg | 677mg | 16% |
| Manganese | 0.3mg | 0.016mg | 12% |
| Choline | 59mg | 11% | |
| Monounsaturated fat | 0.63g | 4.879g | 11% |
| Vitamin B1 | 0.258mg | 0.121mg | 11% |
| Fats | 4.4g | 10.92g | 10% |
| Saturated fat | 1.41g | 3.11g | 8% |
| Vitamin B3 | 8.435mg | 7.107mg | 8% |
| Polyunsaturated fat | 1.05g | 2.08g | 7% |
| Protein | 26.02g | 23.28g | 5% |
| Magnesium | 14mg | 28mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin K | 2.1µg | 2% | |
| Vitamin B6 | 0.57mg | 0.538mg | 2% |
| Calories | 165kcal | 189kcal | 1% |
| Sodium | 49mg | 75mg | 1% |
| Phosphorus | 241mg | 234mg | 1% |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.366mg | 0.196mg | 0% |
| Threonine | 1.107mg | 0.97mg | 0% |
| Isoleucine | 1.32mg | 1.06mg | 0% |
| Leucine | 2.319mg | 1.816mg | 0% |
| Lysine | 2.007mg | 2.014mg | 0% |
| Methionine | 0.645mg | 0.596mg | 0% |
| Phenylalanine | 1.274mg | 0.912mg | 0% |
| Valine | 1.607mg | 1.102mg | 0% |
| Histidine | 0.708mg | 0.706mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0.03g | 0.031g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.04g | 0.016g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 1.787g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
42%
Minerals Daily Need Coverage Score
161%
38%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 1.7g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Ground chicken is lower in Cholesterol (difference - 248mg)
Which food is cheaper?
Ground chicken is cheaper (difference - $0.3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)