Liver vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the main differences between liver and hot chocolate?
- Hot chocolate has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than liver.
- Liver's daily need coverage for vitamin B12 is 758% higher.
- Liver has 102 times more vitamin A than hot chocolate. Liver has 17997IU of vitamin A, while hot chocolate has 176IU.
- Hot chocolate contains less cholesterol.
- Liver has a lower glycemic index than hot chocolate.
We used Pork, fresh, variety meats, and by-products, liver, cooked, braised and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +4166.7% |
| Contains more CopperCopper | +515.5% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains more ManganeseManganese | +2207.7% |
| Contains more SeleniumSelenium | +2400% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +31.3% |
| Contains less SodiumSodium | -10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11700% |
| Contains more Vitamin AVitamin A | +10498% |
| Contains more Vitamin B1Vitamin B1 | +561.5% |
| Contains more Vitamin B2Vitamin B2 | +1106.6% |
| Contains more Vitamin B3Vitamin B3 | +6242.1% |
| Contains more Vitamin B5Vitamin B5 | +1355.5% |
| Contains more Vitamin B6Vitamin B6 | +1325% |
| Contains more Vitamin B12Vitamin B12 | +3710.2% |
| Contains more FolateFolate | +3160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.49µg | 758% |
| Vitamin A | 5405µg | 51µg | 595% |
| Iron | 17.92mg | 0.42mg | 219% |
| Vitamin B2 | 2.196mg | 0.182mg | 155% |
| Selenium | 67.5µg | 2.7µg | 118% |
| Cholesterol | 355mg | 8mg | 116% |
| Vitamin B5 | 4.774mg | 0.328mg | 89% |
| Copper | 0.634mg | 0.103mg | 59% |
| Zinc | 6.72mg | 0.63mg | 55% |
| Vitamin B3 | 8.435mg | 0.133mg | 52% |
| Protein | 26.02g | 3.52g | 45% |
| Vitamin B6 | 0.57mg | 0.04mg | 41% |
| Folate | 163µg | 5µg | 40% |
| Vitamin C | 23.6mg | 0.2mg | 26% |
| Phosphorus | 241mg | 105mg | 19% |
| Vitamin B1 | 0.258mg | 0.039mg | 18% |
| Manganese | 0.3mg | 0.013mg | 12% |
| Calcium | 10mg | 114mg | 10% |
| Vitamin D | 45IU | 6% | |
| Polyunsaturated fat | 1.05g | 0.084g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Calories | 165kcal | 77kcal | 4% |
| Fiber | 0g | 1g | 4% |
| Fats | 4.4g | 2.34g | 3% |
| Choline | 15.6mg | 3% | |
| Magnesium | 14mg | 23mg | 2% |
| Carbs | 3.76g | 10.74g | 2% |
| Potassium | 150mg | 197mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 3.76g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Sodium | 49mg | 44mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Saturated fat | 1.41g | 1.431g | 0% |
| Monounsaturated fat | 0.63g | 0.677g | 0% |
| Tryptophan | 0.366mg | 0.037mg | 0% |
| Threonine | 1.107mg | 0.095mg | 0% |
| Isoleucine | 1.32mg | 0.169mg | 0% |
| Leucine | 2.319mg | 0.305mg | 0% |
| Lysine | 2.007mg | 0.215mg | 0% |
| Methionine | 0.645mg | 0.076mg | 0% |
| Phenylalanine | 1.274mg | 0.15mg | 0% |
| Valine | 1.607mg | 0.201mg | 0% |
| Histidine | 0.708mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +639.2% |
| Contains more FatsFats | +88% |
| Contains more OtherOther | +57.9% |
| Contains more CarbsCarbs | +185.6% |
| Contains more WaterWater | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Poly. FatPolyunsaturated fat | +1150% |
~equal in
Saturated fat
~1.431g
~equal in
Monounsaturated fat
~0.677g
