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  6. Liver vs. Ice cream sandwich

Liver vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are liver and ice cream sandwich different?

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, vitamin B3, and copper than ice cream sandwich.
  • Daily need coverage for vitamin B12 for liver is 776% higher.
  • Liver contains 69 times more iron than ice cream sandwich. While liver contains 17.92mg of iron, ice cream sandwich contains only 0.26mg.
  • Ice cream sandwich has less cholesterol.
  • Liver has a lower glycemic index (0) than ice cream sandwich (61).

Pork, fresh, variety meats, and by-products, liver, cooked, braised and Ice cream sandwich are the varieties used in this article.

Infographic

Liver vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +6792.3%
Contains more CopperCopper +149.6%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +234.7%
Contains less SodiumSodium -62%
Contains more SeleniumSelenium +2077.4%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +760%
Contains more ManganeseManganese +27%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6184.9%
Contains more Vitamin B1Vitamin B1 +132.4%
Contains more Vitamin B2Vitamin B2 +1404.1%
Contains more Vitamin B3Vitamin B3 +438.6%
Contains more Vitamin B5Vitamin B5 +2184.2%
Contains more Vitamin B6Vitamin B6 +1935.7%
Contains more Vitamin B12Vitamin B12 +37240%
Contains more FolateFolate +379.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Liver Ice cream sandwich DV% diff.
Vitamin B12 18.67µg 0.05µg 776%
Vitamin A 5405µg 86µg 591%
Iron 17.92mg 0.26mg 221%
Vitamin B2 2.196mg 0.146mg 158%
Selenium 67.5µg 3.1µg 117%
Cholesterol 355mg 21mg 111%
Vitamin B5 4.774mg 0.209mg 91%
Zinc 6.72mg 0.6mg 56%
Protein 26.02g 4.29g 43%
Vitamin B3 8.435mg 1.566mg 43%
Copper 0.634mg 0.254mg 42%
Vitamin B6 0.57mg 0.028mg 42%
Folate 163µg 34µg 32%
Vitamin C 23.6mg 0mg 26%
Phosphorus 241mg 72mg 24%
Vitamin B1 0.258mg 0.111mg 12%
Carbs 3.76g 37.14g 11%
Calcium 10mg 86mg 8%
Polyunsaturated fat 1.05g 2.272g 8%
Fats 4.4g 8.57g 6%
Monounsaturated fat 0.63g 2.661g 5%
Saturated fat 1.41g 2.317g 4%
Calories 165kcal 237kcal 4%
Manganese 0.3mg 0.381mg 4%
Magnesium 14mg 29mg 4%
Sodium 49mg 129mg 3%
Vitamin E 0.4mg 3%
Caffeine 4mg 1%
Vitamin K 1.3µg 1%
Choline 8mg 1%
Potassium 150mg 115mg 1%
Net carbs 3.76g 37.14g N/A
Sugar 18.57g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0.03g 0.001g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +506.5%
Contains more WaterWater +31.5%
Contains more OtherOther +36.4%
Contains more FatsFats +94.8%
Contains more CarbsCarbs +887.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -39.1%
Contains more Mono. FatMonounsaturated fat +322.4%
Contains more Poly. FatPolyunsaturated fat +116.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.