Liver vs. Lamb leg — In-Depth Nutrition Comparison
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Important differences between liver and lamb leg
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, folate, and vitamin B6 than lamb leg.
- Liver's daily need coverage for vitamin B12 is 674% more.
- Lamb leg contains less cholesterol.
The food varieties used in the comparison are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Lamb, domestic, leg, whole (shank and sirloin), separable lean, and fat, trimmed to 1/4" fat, choice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +979.5% |
| Contains more CopperCopper | +461.1% |
| Contains more ZincZinc | +102.4% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +226.1% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +66% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.5% |
| Contains more Vitamin B2Vitamin B2 | +854.8% |
| Contains more Vitamin B3Vitamin B3 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +591.9% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +646.8% |
| Contains more FolateFolate | +757.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 2.5µg | 674% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 1.66mg | 203% |
| Vitamin B2 | 2.196mg | 0.23mg | 151% |
| Cholesterol | 355mg | 69mg | 95% |
| Selenium | 67.5µg | 20.7µg | 85% |
| Vitamin B5 | 4.774mg | 0.69mg | 82% |
| Copper | 0.634mg | 0.113mg | 58% |
| Folate | 163µg | 19µg | 36% |
| Vitamin B6 | 0.57mg | 0.15mg | 32% |
| Zinc | 6.72mg | 3.32mg | 31% |
| Saturated fat | 1.41g | 7.43g | 27% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Fats | 4.4g | 17.07g | 19% |
| Monounsaturated fat | 0.63g | 7g | 16% |
| Protein | 26.02g | 17.91g | 16% |
| Vitamin B3 | 8.435mg | 6.26mg | 14% |
| Manganese | 0.3mg | 0.02mg | 12% |
| Vitamin B1 | 0.258mg | 0.13mg | 11% |
| Phosphorus | 241mg | 170mg | 10% |
| Calories | 165kcal | 230kcal | 3% |
| Potassium | 150mg | 249mg | 3% |
| Magnesium | 14mg | 23mg | 2% |
| Polyunsaturated fat | 1.05g | 1.35g | 2% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 3.76g | 0g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sodium | 49mg | 56mg | 0% |
| Tryptophan | 0.366mg | 0.209mg | 0% |
| Threonine | 1.107mg | 0.767mg | 0% |
| Isoleucine | 1.32mg | 0.864mg | 0% |
| Leucine | 2.319mg | 1.393mg | 0% |
| Lysine | 2.007mg | 1.582mg | 0% |
| Methionine | 0.645mg | 0.46mg | 0% |
| Phenylalanine | 1.274mg | 0.729mg | 0% |
| Valine | 1.607mg | 0.967mg | 0% |
| Histidine | 0.708mg | 0.567mg | 0% |
| Omega-3 - DHA | 0.03g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +114.3% |
| Contains more FatsFats | +288% |
~equal in
Water
~64.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +1011.1% |
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
