Liver vs. Lentil soup — In-Depth Nutrition Comparison
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How are Liver and Lentil soup different?
- Liver is higher than Lentil soup in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Vitamin B3.
- Liver covers your daily need of Vitamin B12 773% more than Lentil soup.
- Liver contains 772 times more Vitamin A RAE than Lentil soup. Liver contains 5405µg of Vitamin A RAE, while Lentil soup contains 7µg.
- Lentil soup is lower in Cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1574.8%
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Magnesium
+55.6%
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Phosphorus
+225.7%
Contains
less
Sodium
-90.8%
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Zinc
+2140%
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Copper
+805.7%
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Manganese
+150%
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Selenium
+22400%
Contains
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Calcium
+70%
Equal in Potassium - 144
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Iron
+1574.8%
Contains
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Magnesium
+55.6%
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Phosphorus
+225.7%
Contains
less
Sodium
-90.8%
Contains
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Zinc
+2140%
Contains
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Copper
+805.7%
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Manganese
+150%
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Selenium
+22400%
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Calcium
+70%
Equal in Potassium - 144
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12311.7%
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Vitamin C
+1288.2%
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Vitamin B1
+268.6%
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Vitamin B2
+4780%
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Vitamin B3
+1447.7%
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Vitamin B5
+3310%
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Vitamin B6
+533.3%
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Folate
+715%
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Vitamin B12
+15458.3%
Contains
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Vitamin A
+12311.7%
Contains
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Vitamin C
+1288.2%
Contains
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Vitamin B1
+268.6%
Contains
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Vitamin B2
+4780%
Contains
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Vitamin B3
+1447.7%
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Vitamin B5
+3310%
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Vitamin B6
+533.3%
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Folate
+715%
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Vitamin B12
+15458.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+595.7%
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Fats
+292.9%
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Other
+22%
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Carbs
+117%
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Water
+33.3%
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+595.7%
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Fats
+292.9%
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Other
+22%
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Carbs
+117%
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Water
+33.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+21.2%
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Polyunsaturated fat
+707.7%
Contains
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Saturated Fat
-68.1%
Saturated Fat:
1.41 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
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Monounsaturated Fat
+21.2%
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Polyunsaturated fat
+707.7%
Contains
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Saturated Fat
-68.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.76g | 8.16g |
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| Protein | 26.02g | 3.74g |
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| Fats | 4.4g | 1.12g |
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| Carbs | 3.76g | 8.16g |
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| Calories | 165kcal | 56kcal |
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| Calcium | 10mg | 17mg |
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| Iron | 17.92mg | 1.07mg |
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| Magnesium | 14mg | 9mg |
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| Phosphorus | 241mg | 74mg |
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| Potassium | 150mg | 144mg |
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| Sodium | 49mg | 532mg |
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| Zinc | 6.72mg | 0.3mg |
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| Copper | 0.634mg | 0.07mg |
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| Manganese | 0.3mg | 0.12mg |
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| Selenium | 67.5µg | 0.3µg |
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| Vitamin A | 17997IU | 145IU |
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| Vitamin A RAE | 5405µg | 7µg |
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| Vitamin C | 23.6mg | 1.7mg |
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| Vitamin B1 | 0.258mg | 0.07mg |
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| Vitamin B2 | 2.196mg | 0.045mg |
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| Vitamin B3 | 8.435mg | 0.545mg |
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| Vitamin B5 | 4.774mg | 0.14mg |
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| Vitamin B6 | 0.57mg | 0.09mg |
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| Folate | 163µg | 20µg |
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| Vitamin B12 | 18.67µg | 0.12µg |
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| Tryptophan | 0.366mg |
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| Threonine | 1.107mg |
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| Isoleucine | 1.32mg |
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| Leucine | 2.319mg |
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| Lysine | 2.007mg |
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| Methionine | 0.645mg |
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| Phenylalanine | 1.274mg |
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| Valine | 1.607mg |
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| Histidine | 0.708mg |
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| Cholesterol | 355mg | 3mg |
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| Saturated Fat | 1.41g | 0.45g |
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| Omega-3 - DHA | 0.03g |
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| Omega-3 - DPA | 0.04g |
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| Monounsaturated Fat | 0.63g | 0.52g |
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| Polyunsaturated fat | 1.05g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
9%
Minerals Daily Need Coverage Score
161%
21%
Comparison summary
Which food contains less Sodium?
Liver contains less Sodium (difference - 483mg)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 352mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.96g)
Which food is cheaper?
Lentil soup is cheaper (difference - $0.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)