Liver vs Liverwurst - In-Depth Nutrition Comparison
Important differences between Liver and Liverwurst
- Liver has more Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Copper, Zinc, Vitamin B5, and Folate than Liverwurst.
- Liver's daily need coverage for Vitamin B12 is 217% more.
- Liver contains 5 times more Folate than Liverwurst. Liver contains 163µg of Folate, while Liverwurst contains 30µg.
- Liverwurst contains less Cholesterol.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Liverwurst spread.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|