Liver vs. Marinara sauce — In-Depth Nutrition Comparison
Compare
What are the differences between liver and marinara sauce?
- Liver is richer than marinara sauce in vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, folate, and vitamin B6.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Liver has 178 times more cholesterol than marinara sauce. While liver has 355mg of cholesterol, marinara sauce has only 2mg.
We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2197.4% |
| Contains more CopperCopper | +682.7% |
| Contains more ZincZinc | +3260% |
| Contains more PhosphorusPhosphorus | +608.8% |
| Contains more ManganeseManganese | +119% |
| Contains more SeleniumSelenium | +6036.4% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +112.7% |
| Contains less SodiumSodium | -38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1080% |
| Contains more Vitamin AVitamin A | +16278.8% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B2Vitamin B2 | +3500% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +229.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1153.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +1745.4% |
| Contains more FatsFats | +197.3% |
| Contains more CarbsCarbs | +114.4% |
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +67.1% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
| Contains less Sat. FatSaturated fat | -87.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 33µg | 597% |
| Iron | 17.92mg | 0.78mg | 214% |
| Vitamin B2 | 2.196mg | 0.061mg | 164% |
| Selenium | 67.5µg | 1.1µg | 121% |
| Cholesterol | 355mg | 2mg | 118% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.634mg | 0.081mg | 61% |
| Zinc | 6.72mg | 0.2mg | 59% |
| Protein | 26.02g | 1.41g | 49% |
| Folate | 163µg | 13µg | 38% |
| Vitamin B6 | 0.57mg | 0.173mg | 31% |
| Phosphorus | 241mg | 34mg | 30% |
| Vitamin B3 | 8.435mg | 3.917mg | 28% |
| Vitamin C | 23.6mg | 2mg | 24% |
| Vitamin B1 | 0.258mg | 0.024mg | 20% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Manganese | 0.3mg | 0.137mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Saturated fat | 1.41g | 0.17g | 6% |
| Calories | 165kcal | 51kcal | 6% |
| Potassium | 150mg | 319mg | 5% |
| Fats | 4.4g | 1.48g | 4% |
| Polyunsaturated fat | 1.05g | 0.508g | 4% |
| Calcium | 10mg | 27mg | 2% |
| Choline | 13.7mg | 2% | |
| Sodium | 49mg | 30mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Carbs | 3.76g | 8.06g | 1% |
| Monounsaturated fat | 0.63g | 0.377g | 1% |
| Net carbs | 3.76g | 6.26g | N/A |
| Sugar | 5.5g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
19%
Minerals Daily Need Coverage Score
161%
15%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 353mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 1.24g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 5.5g)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins