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Liver vs Marrow-stem Kale - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
Contains more Iron +3712.8%
Contains more Copper +1278.3%
Contains more Zinc +3100%
Contains more Phosphorus +864%
Contains more Calcium +2220%
Contains more Potassium +42%
Contains more Magnesium +92.9%
Contains less Sodium -65.3%
Contains more Iron +3712.8%
Contains more Copper +1278.3%
Contains more Zinc +3100%
Contains more Phosphorus +864%
Contains more Calcium +2220%
Contains more Potassium +42%
Contains more Magnesium +92.9%
Contains less Sodium -65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin A +258.6%
Contains more Vitamin B1 +377.8%
Contains more Vitamin B2 +1589.2%
Contains more Vitamin B3 +1036.8%
Contains more Vitamin B5 +1688%
Contains more Vitamin B6 +245.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +49.6%
Contains more Vitamin A +258.6%
Contains more Vitamin B1 +377.8%
Contains more Vitamin B2 +1589.2%
Contains more Vitamin B3 +1036.8%
Contains more Vitamin B5 +1688%
Contains more Vitamin B6 +245.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +49.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
186
Marrow-stem Kale
Mineral Summary Score
79
Liver
17
Marrow-stem Kale

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
18%
Marrow-stem Kale
Carbohydrates
4%
Liver
5%
Marrow-stem Kale
Fats
20%
Liver
3%
Marrow-stem Kale

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Marrow-stem Kale
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Marrow-stem Kale
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Marrow-stem Kale
Marrow-stem Kale is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Marrow-stem Kale
Marrow-stem Kale contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale
Marrow-stem Kale is lower in Saturated Fat (difference - 1.355g)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0.46g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Marrow-stem Kale Opinion
Calories 165 32 Liver
Protein 26.02 3.02 Liver
Fats 4.4 0.61 Liver
Vitamin C 23.6 35.3 Marrow-stem Kale
Carbs 3.76 5.42 Marrow-stem Kale
Cholesterol 355 0 Marrow-stem Kale
Vitamin D 0 Marrow-stem Kale
Iron 17.92 0.47 Liver
Calcium 10 232 Marrow-stem Kale
Potassium 150 213 Marrow-stem Kale
Magnesium 14 27 Marrow-stem Kale
Sugars 0.46 Marrow-stem Kale
Fiber 0 4 Marrow-stem Kale
Copper 0.634 0.046 Liver
Zinc 6.72 0.21 Liver
Starch
Phosphorus 241 25 Liver
Sodium 49 17 Marrow-stem Kale
Vitamin A 17997 5019 Liver
Vitamin E 2.26 Marrow-stem Kale
Vitamin D 0 Marrow-stem Kale
Vitamin B1 0.258 0.054 Liver
Vitamin B2 2.196 0.13 Liver
Vitamin B3 8.435 0.742 Liver
Vitamin B5 4.774 0.267 Liver
Vitamin B6 0.57 0.165 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 437.1 Marrow-stem Kale
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 0.055 Marrow-stem Kale
Monounsaturated Fat 0.63 0.03 Liver
Polyunsaturated fat 1.05 0.201 Liver
Tryptophan 0.366 0.031 Liver
Threonine 1.107 0.086 Liver
Isoleucine 1.32 0.1 Liver
Leucine 2.319 0.151 Liver
Lysine 2.007 0.117 Liver
Methionine 0.645 0.033 Liver
Phenylalanine 1.274 0.087 Liver
Valine 1.607 0.12 Liver
Histidine 0.708 0.047 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.