Liver vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between liver and muffin
- Muffin has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
- Liver covers your daily vitamin B12 needs 771% more than muffin.
- Muffin contains 247 times less vitamin A than liver. Liver contains 17997IU of vitamin A, while muffin contains 73IU.
- Muffin has less cholesterol.
- The glycemic index of muffin is higher.
Food varieties used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +1278.5% |
| Contains more CopperCopper | +956.7% |
| Contains more ZincZinc | +1716.2% |
| Contains more PhosphorusPhosphorus | +65.1% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +723.2% |
| Contains more CalciumCalcium | +340% |
| Contains more ManganeseManganese | +49.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2522.2% |
| Contains more Vitamin AVitamin A | +25638.1% |
| Contains more Vitamin B1Vitamin B1 | +53.6% |
| Contains more Vitamin B2Vitamin B2 | +1247.2% |
| Contains more Vitamin B3Vitamin B3 | +494.9% |
| Contains more Vitamin B5Vitamin B5 | +915.7% |
| Contains more Vitamin B6Vitamin B6 | +1325% |
| Contains more Vitamin B12Vitamin B12 | +11568.8% |
| Contains more FolateFolate | +239.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.16µg | 771% |
| Vitamin A | 5405µg | 21µg | 598% |
| Iron | 17.92mg | 1.3mg | 208% |
| Vitamin B2 | 2.196mg | 0.163mg | 156% |
| Cholesterol | 355mg | 30mg | 108% |
| Selenium | 67.5µg | 8.2µg | 108% |
| Vitamin B5 | 4.774mg | 0.47mg | 86% |
| Copper | 0.634mg | 0.06mg | 64% |
| Zinc | 6.72mg | 0.37mg | 58% |
| Polyunsaturated fat | 1.05g | 8.103g | 47% |
| Vitamin B3 | 8.435mg | 1.418mg | 44% |
| Protein | 26.02g | 4.49g | 43% |
| Vitamin B6 | 0.57mg | 0.04mg | 41% |
| Vitamin K | 39.2µg | 33% | |
| Folate | 163µg | 48µg | 29% |
| Vitamin C | 23.6mg | 0.9mg | 25% |
| Fats | 4.4g | 16.07g | 18% |
| Choline | 92.5mg | 17% | |
| Carbs | 3.76g | 53g | 16% |
| Phosphorus | 241mg | 146mg | 14% |
| Sodium | 49mg | 336mg | 12% |
| Calories | 165kcal | 375kcal | 11% |
| Vitamin E | 1.63mg | 11% | |
| Monounsaturated fat | 0.63g | 4.822g | 10% |
| Vitamin B1 | 0.258mg | 0.168mg | 8% |
| Saturated fat | 1.41g | 2.844g | 7% |
| Starch | 16.31g | 7% | |
| Manganese | 0.3mg | 0.449mg | 6% |
| Fiber | 0g | 1.1g | 4% |
| Calcium | 10mg | 44mg | 3% |
| Fructose | 1.21g | 2% | |
| Magnesium | 14mg | 10mg | 1% |
| Vitamin D | 4IU | 1% | |
| Potassium | 150mg | 121mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.76g | 51.9g | N/A |
| Sugar | 31.47g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.366mg | 0.066mg | 0% |
| Threonine | 1.107mg | 0.181mg | 0% |
| Isoleucine | 1.32mg | 0.224mg | 0% |
| Leucine | 2.319mg | 0.421mg | 0% |
| Lysine | 2.007mg | 0.199mg | 0% |
| Methionine | 0.645mg | 0.115mg | 0% |
| Phenylalanine | 1.274mg | 0.277mg | 0% |
| Valine | 1.607mg | 0.257mg | 0% |
| Histidine | 0.708mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.03g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.04g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +479.5% |
| Contains more WaterWater | +157.7% |
| Contains more FatsFats | +265.2% |
| Contains more CarbsCarbs | +1309.6% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +665.4% |
| Contains more Poly. FatPolyunsaturated fat | +671.7% |
