Liver vs Oregano - In-Depth Nutrition Comparison
How are Liver and Oregano different?
- Liver is richer in Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5, while Oregano is higher in Vitamin B12, Iron, Manganese, Fiber, and Calcium.
- Liver covers your daily need of Vitamin B12 778% more than Oregano.
- Liver contains 64 times more Vitamin A RAE than Oregano. Liver contains 5405µg of Vitamin A RAE, while Oregano contains 85µg.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, oregano, dried types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|