Liver vs. Oregano — In-Depth Nutrition Comparison
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How are liver and oregano different?
- Liver is richer in vitamin B12, vitamin A, vitamin B2, selenium, and vitamin B5, while oregano is higher in iron, manganese, fiber, and calcium.
- Liver covers your daily need for vitamin B12 778% more than oregano.
Pork, fresh, variety meats, and by-products, liver, cooked, braised and Spices, oregano, dried types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +149.8% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +1828.6% |
| Contains more CalciumCalcium | +15870% |
| Contains more PotassiumPotassium | +740% |
| Contains more IronIron | +105.4% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +1563.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +926.1% |
| Contains more Vitamin AVitamin A | +6258.8% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +315.9% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +418.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +45.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 85µg | 591% |
| Vitamin K | 621.7µg | 518% | |
| Iron | 17.92mg | 36.8mg | 236% |
| Manganese | 0.3mg | 4.99mg | 204% |
| Fiber | 0g | 42.5g | 170% |
| Calcium | 10mg | 1597mg | 159% |
| Vitamin B2 | 2.196mg | 0.528mg | 128% |
| Vitamin E | 18.26mg | 122% | |
| Cholesterol | 355mg | 0mg | 118% |
| Selenium | 67.5µg | 4.5µg | 115% |
| Vitamin B5 | 4.774mg | 0.921mg | 77% |
| Magnesium | 14mg | 270mg | 61% |
| Omega-3 (ALA) | 0.621g | 39% | |
| Zinc | 6.72mg | 2.69mg | 37% |
| Vitamin B6 | 0.57mg | 1.044mg | 36% |
| Protein | 26.02g | 9g | 34% |
| Potassium | 150mg | 1260mg | 33% |
| Vitamin C | 23.6mg | 2.3mg | 24% |
| Vitamin B3 | 8.435mg | 4.64mg | 24% |
| Carbs | 3.76g | 68.92g | 22% |
| Folate | 163µg | 237µg | 19% |
| Phosphorus | 241mg | 148mg | 13% |
| Vitamin B1 | 0.258mg | 0.177mg | 7% |
| Choline | 32.3mg | 6% | |
| Calories | 165kcal | 265kcal | 5% |
| Polyunsaturated fat | 1.05g | 1.369g | 2% |
| Sodium | 49mg | 25mg | 1% |
| Saturated fat | 1.41g | 1.551g | 1% |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 16g | 3.4g | N/A |
| Calories per 10 g protein | 63kcal | 294kcal | N/A |
| Weight per 100 calories | 61g | 38g | N/A |
| Fats | 4.4g | 4.28g | 0% |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.3 | N/A |
| Net carbs | 3.76g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Copper | 0.634mg | 0.633mg | 0% |
| Monounsaturated fat | 0.63g | 0.716g | 0% |
| Tryptophan | 0.366mg | 0.203mg | 0% |
| Threonine | 1.107mg | 0.322mg | 0% |
| Isoleucine | 1.32mg | 0.441mg | 0% |
| Leucine | 2.319mg | 0.78mg | 0% |
| Lysine | 2.007mg | 0.5mg | 0% |
| Methionine | 0.645mg | 0.127mg | 0% |
| Phenylalanine | 1.274mg | 0.449mg | 0% |
| Valine | 1.607mg | 0.585mg | 0% |
| Histidine | 0.708mg | 0.144mg | 0% |
| Omega-3 (DHA) | 0.03g | 0g | N/A |
| Omega-3 (DPA) | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189.1% |
| Contains more WaterWater | +547.7% |
| Contains more CarbsCarbs | +1733% |
~equal in
Fats
~4.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.7% |
| Contains more Poly. FatPolyunsaturated fat | +30.4% |
~equal in
Saturated fat
~1.551g
