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Liver vs Oregano - In-Depth Nutrition Comparison

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How are Liver and Oregano different?

  • Liver is richer in Vitamin A, Vitamin B2, Selenium, and Vitamin B5, while Oregano is higher in Vitamin B12, Iron, Manganese, Fiber, and Calcium.
  • Liver covers your daily need of Vitamin B12 778% more than Oregano.
  • Liver contains 64 times more Vitamin A than Oregano. Liver contains 5405µg of Vitamin A, while Oregano contains 85µg.

Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, oregano, dried types were used in this article.

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Liver vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
3
:
Contains more Zinc +149.8%
Contains more Phosphorus +62.8%
Contains more Iron +105.4%
Contains more Calcium +15870%
Contains more Potassium +740%
Contains more Magnesium +1828.6%
Contains less Sodium -49%
Equal in Copper - 0.633
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Zinc +149.8%
Contains more Phosphorus +62.8%
Contains more Iron +105.4%
Contains more Calcium +15870%
Contains more Potassium +740%
Contains more Magnesium +1828.6%
Contains less Sodium -49%
Equal in Copper - 0.633

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin C +926.1%
Contains more Vitamin A +958%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +315.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +418.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +83.2%
Contains more Folate +45.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin C +926.1%
Contains more Vitamin A +958%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +315.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +418.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +83.2%
Contains more Folate +45.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
230
Oregano
Mineral Summary Score
150
Liver
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
54%
Oregano
Carbohydrates
4%
Liver
69%
Oregano
Fats
20%
Liver
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Oregano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 24mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 5)
Which food is cheaper?
Liver
Liver is cheaper (difference - $4.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Oregano Opinion
Calories 165 265 Oregano
Protein 26.02 9 Liver
Fats 4.4 4.28 Liver
Vitamin C 23.6 2.3 Liver
Carbs 3.76 68.92 Oregano
Cholesterol 355 0 Oregano
Vitamin D 0 Oregano
Iron 17.92 36.8 Oregano
Calcium 10 1597 Oregano
Potassium 150 1260 Oregano
Magnesium 14 270 Oregano
Sugar 4.09 Liver
Fiber 0 42.5 Oregano
Copper 0.634 0.633 Liver
Zinc 6.72 2.69 Liver
Starch
Phosphorus 241 148 Liver
Sodium 49 25 Oregano
Vitamin A 17997 1701 Liver
Vitamin E 18.26 Oregano
Vitamin D 0 Oregano
Vitamin B1 0.258 0.177 Liver
Vitamin B2 2.196 0.528 Liver
Vitamin B3 8.435 4.64 Liver
Vitamin B5 4.774 0.921 Liver
Vitamin B6 0.57 1.044 Oregano
Vitamin B12 18.67 0 Liver
Vitamin K 621.7 Oregano
Folate 163 237 Oregano
Trans Fat 0 Liver
Saturated Fat 1.41 1.551 Liver
Monounsaturated Fat 0.63 0.716 Oregano
Polyunsaturated fat 1.05 1.369 Oregano
Tryptophan 0.366 0.203 Liver
Threonine 1.107 0.322 Liver
Isoleucine 1.32 0.441 Liver
Leucine 2.319 0.78 Liver
Lysine 2.007 0.5 Liver
Methionine 0.645 0.127 Liver
Phenylalanine 1.274 0.449 Liver
Valine 1.607 0.585 Liver
Histidine 0.708 0.144 Liver
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.