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Liver vs Oregano - In-Depth Nutrition Comparison

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How are Liver and Oregano different?

  • Liver is richer in Vitamin A RAE, Vitamin B2, Selenium, and Vitamin B5, while Oregano is higher in Vitamin B12, Iron, Manganese, Fiber, and Calcium.
  • Liver covers your daily need of Vitamin B12 778% more than Oregano.
  • Liver contains 64 times more Vitamin A RAE than Oregano. Liver contains 5405µg of Vitamin A RAE, while Oregano contains 85µg.

Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, oregano, dried types were used in this article.

Infographic

Liver vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
3
:
Contains more Phosphorus +62.8%
Contains more Zinc +149.8%
Contains more Calcium +15870%
Contains more Iron +105.4%
Contains more Magnesium +1828.6%
Contains more Potassium +740%
Contains less Sodium -49%
Equal in Copper - 0.633
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Phosphorus +62.8%
Contains more Zinc +149.8%
Contains more Calcium +15870%
Contains more Iron +105.4%
Contains more Magnesium +1828.6%
Contains more Potassium +740%
Contains less Sodium -49%
Equal in Copper - 0.633

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin A +958%
Contains more Vitamin C +926.1%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +315.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +418.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +83.2%
Contains more Folate +45.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin A +958%
Contains more Vitamin C +926.1%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +315.9%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B5 +418.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +83.2%
Contains more Folate +45.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Oregano
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liver Oregano Opinion
Net carbs 3.76g 26.42g Oregano
Protein 26.02g 9g Liver
Fats 4.4g 4.28g Liver
Carbs 3.76g 68.92g Oregano
Calories 165kcal 265kcal Oregano
Starch g g
Fructose g 1.13g Oregano
Sugar g 4.09g Liver
Fiber 0g 42.5g Oregano
Calcium 10mg 1597mg Oregano
Iron 17.92mg 36.8mg Oregano
Magnesium 14mg 270mg Oregano
Phosphorus 241mg 148mg Liver
Potassium 150mg 1260mg Oregano
Sodium 49mg 25mg Oregano
Zinc 6.72mg 2.69mg Liver
Copper 0.634mg 0.633mg Liver
Vitamin A 17997IU 1701IU Liver
Vitamin E mg 18.26mg Oregano
Vitamin D IU 0IU Oregano
Vitamin D µg 0µg Oregano
Vitamin C 23.6mg 2.3mg Liver
Vitamin B1 0.258mg 0.177mg Liver
Vitamin B2 2.196mg 0.528mg Liver
Vitamin B3 8.435mg 4.64mg Liver
Vitamin B5 4.774mg 0.921mg Liver
Vitamin B6 0.57mg 1.044mg Oregano
Folate 163µg 237µg Oregano
Vitamin B12 18.67µg 0µg Liver
Vitamin K µg 621.7µg Oregano
Tryptophan 0.366mg 0.203mg Liver
Threonine 1.107mg 0.322mg Liver
Isoleucine 1.32mg 0.441mg Liver
Leucine 2.319mg 0.78mg Liver
Lysine 2.007mg 0.5mg Liver
Methionine 0.645mg 0.127mg Liver
Phenylalanine 1.274mg 0.449mg Liver
Valine 1.607mg 0.585mg Liver
Histidine 0.708mg 0.144mg Liver
Cholesterol 355mg 0mg Oregano
Trans Fat g 0g Liver
Saturated Fat 1.41g 1.551g Liver
Monounsaturated Fat 0.63g 0.716g Oregano
Polyunsaturated fat 1.05g 1.369g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
230
Oregano
Mineral Summary Score
150
Liver
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
54%
Oregano
Carbohydrates
4%
Liver
69%
Oregano
Fats
20%
Liver
20%
Oregano

Comparison summary

Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 355mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 5)
Which food is cheaper?
Liver
Liver is cheaper (difference - $4.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.