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Liver vs. Oregano — In-Depth Nutrition Comparison

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How are Liver and Oregano different?

  • Liver is richer in Vitamin B12, Vitamin A, Vitamin B2, Selenium, and Vitamin B5, while Oregano is higher in Iron, Manganese, Fiber, and Calcium.
  • Liver covers your daily need of Vitamin B12 778% more than Oregano.

Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, oregano, dried types were used in this article.

Infographic

Liver vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more ZincZinc +149.8%
Contains more PhosphorusPhosphorus +62.8%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +1828.6%
Contains more CalciumCalcium +15870%
Contains more PotassiumPotassium +740%
Contains more IronIron +105.4%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +1563.3%
~equal in Copper ~0.633mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1080% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 102% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +926.1%
Contains more Vitamin AVitamin A +958%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +315.9%
Contains more Vitamin B3Vitamin B3 +81.8%
Contains more Vitamin B5Vitamin B5 +418.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +83.2%
Contains more FolateFolate +45.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more ProteinProtein +189.1%
Contains more WaterWater +547.7%
Contains more CarbsCarbs +1733%
Contains more OtherOther +424.7%
~equal in Fats ~4.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
1
46% 20% 34%
Saturated Fat: Sat. Fat 1.41 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
43% 20% 38%
Saturated Fat: Sat. Fat 1.551 g
Monounsaturated Fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated Fat +13.7%
Contains more Poly. FatPolyunsaturated fat +30.4%
~equal in Saturated Fat ~1.551g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Oregano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liver Oregano Opinion
Calories 165kcal 265kcal Oregano
Protein 26.02g 9g Liver
Fats 4.4g 4.28g Liver
Vitamin C 23.6mg 2.3mg Liver
Net carbs 3.76g 26.42g Oregano
Carbs 3.76g 68.92g Oregano
Cholesterol 355mg 0mg Oregano
Magnesium 14mg 270mg Oregano
Calcium 10mg 1597mg Oregano
Potassium 150mg 1260mg Oregano
Iron 17.92mg 36.8mg Oregano
Sugar 4.09g Liver
Fiber 0g 42.5g Oregano
Copper 0.634mg 0.633mg Liver
Zinc 6.72mg 2.69mg Liver
Phosphorus 241mg 148mg Liver
Sodium 49mg 25mg Oregano
Vitamin A 17997IU 1701IU Liver
Vitamin A 5405µg 85µg Liver
Vitamin E 18.26mg Oregano
Manganese 0.3mg 4.99mg Oregano
Selenium 67.5µg 4.5µg Liver
Vitamin B1 0.258mg 0.177mg Liver
Vitamin B2 2.196mg 0.528mg Liver
Vitamin B3 8.435mg 4.64mg Liver
Vitamin B5 4.774mg 0.921mg Liver
Vitamin B6 0.57mg 1.044mg Oregano
Vitamin B12 18.67µg 0µg Liver
Vitamin K 621.7µg Oregano
Folate 163µg 237µg Oregano
Choline 32.3mg Oregano
Saturated Fat 1.41g 1.551g Liver
Monounsaturated Fat 0.63g 0.716g Oregano
Polyunsaturated fat 1.05g 1.369g Oregano
Tryptophan 0.366mg 0.203mg Liver
Threonine 1.107mg 0.322mg Liver
Isoleucine 1.32mg 0.441mg Liver
Leucine 2.319mg 0.78mg Liver
Lysine 2.007mg 0.5mg Liver
Methionine 0.645mg 0.127mg Liver
Phenylalanine 1.274mg 0.449mg Liver
Valine 1.607mg 0.585mg Liver
Histidine 0.708mg 0.144mg Liver
Fructose 1.13g Oregano
Omega-3 - DHA 0.03g 0g Liver
Omega-3 - ALA 0.621g Oregano
Omega-3 - DPA 0.04g 0g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
366%
Liver
213%
Oregano
Minerals Daily Need Coverage Score
161%
Liver
319%
Oregano

Comparison summary

Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 24mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.141g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 5)
Which food is cheaper?
Liver
Liver is cheaper (difference - $4.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.