Liver vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between Liver and Ostrich?
- Liver is richer than Ostrich in Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Vitamin B5, Selenium, Copper, Folate, and Vitamin C.
- Liver's daily need coverage for Vitamin A RAE is 601% more.
- The amount of Cholesterol in Ostrich is lower.
We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Ostrich, tip trimmed, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.7%
Contains
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Iron
+542.3%
Contains
less
Sodium
-38.8%
Contains
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Zinc
+38.6%
Contains
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Copper
+317.1%
Contains
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Manganese
+1478.9%
Contains
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Selenium
+80%
Contains
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Magnesium
+78.6%
Contains
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Potassium
+141.3%
Equal in Phosphorus - 251
Contains
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Calcium
+66.7%
Contains
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Iron
+542.3%
Contains
less
Sodium
-38.8%
Contains
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Zinc
+38.6%
Contains
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Copper
+317.1%
Contains
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Manganese
+1478.9%
Contains
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Selenium
+80%
Contains
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Magnesium
+78.6%
Contains
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Potassium
+141.3%
Equal in Phosphorus - 251
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11.2%
Contains
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Vitamin B2
+652.1%
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Vitamin B3
+18.1%
Contains
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Vitamin B5
+262.2%
Contains
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Folate
+986.7%
Contains
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Vitamin B12
+198.7%
Equal in Vitamin B6 - 0.545
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11.2%
Contains
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Vitamin B2
+652.1%
Contains
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Vitamin B3
+18.1%
Contains
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Vitamin B5
+262.2%
Contains
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Folate
+986.7%
Contains
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Vitamin B12
+198.7%
Equal in Vitamin B6 - 0.545
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+71.2%
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Carbs
+∞%
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Other
+248.8%
Equal in Protein - 28.49
Equal in Water - 68.51
Contains
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Fats
+71.2%
Contains
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Carbs
+∞%
Contains
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Other
+248.8%
Equal in Protein - 28.49
Equal in Water - 68.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+138.6%
Contains
less
Saturated Fat
-29.1%
Contains
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Monounsaturated Fat
+54%
Contains
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Polyunsaturated fat
+138.6%
Contains
less
Saturated Fat
-29.1%
Contains
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Monounsaturated Fat
+54%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.76g | 0g |
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| Protein | 26.02g | 28.49g |
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| Fats | 4.4g | 2.57g |
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| Carbs | 3.76g | 0g |
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| Calories | 165kcal | 145kcal |
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| Calcium | 10mg | 6mg |
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| Iron | 17.92mg | 2.79mg |
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| Magnesium | 14mg | 25mg |
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| Phosphorus | 241mg | 251mg |
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| Potassium | 150mg | 362mg |
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| Sodium | 49mg | 80mg |
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| Zinc | 6.72mg | 4.85mg |
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| Copper | 0.634mg | 0.152mg |
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| Manganese | 0.3mg | 0.019mg |
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| Selenium | 67.5µg | 37.5µg |
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| Vitamin A | 17997IU | 0IU |
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| Vitamin A RAE | 5405µg | 0µg |
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| Vitamin E | 0.23mg |
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| Vitamin C | 23.6mg | 0mg |
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| Vitamin B1 | 0.258mg | 0.232mg |
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| Vitamin B2 | 2.196mg | 0.292mg |
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| Vitamin B3 | 8.435mg | 7.143mg |
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| Vitamin B5 | 4.774mg | 1.318mg |
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| Vitamin B6 | 0.57mg | 0.545mg |
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| Folate | 163µg | 15µg |
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| Vitamin B12 | 18.67µg | 6.25µg |
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| Tryptophan | 0.366mg | 0.254mg |
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| Threonine | 1.107mg | 1.25mg |
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| Isoleucine | 1.32mg | 1.354mg |
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| Leucine | 2.319mg | 2.315mg |
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| Lysine | 2.007mg | 2.516mg |
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| Methionine | 0.645mg | 0.796mg |
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| Phenylalanine | 1.274mg | 1.176mg |
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| Valine | 1.607mg | 1.407mg |
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| Histidine | 0.708mg | 0.716mg |
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| Cholesterol | 355mg | 85mg |
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| Saturated Fat | 1.41g | 1g |
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| Omega-3 - DHA | 0.03g |
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| Omega-3 - DPA | 0.04g |
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| Monounsaturated Fat | 0.63g | 0.97g |
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| Polyunsaturated fat | 1.05g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
105%
Minerals Daily Need Coverage Score
161%
66%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 270mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.41g)
Which food is cheaper?
Ostrich is cheaper (difference - $0.3)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 31mg)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.