Liver vs Pastrami - In-Depth Nutrition Comparison
What are the main differences between Liver and Pastrami?
- Pastrami has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Folate than Liver.
- Liver's daily need coverage for Vitamin B12 is 700% higher.
- Liver has 2703 times more Vitamin A RAE than Pastrami. Liver has 5405µg of Vitamin A RAE, while Pastrami has 2µg.
- Pastrami contains less Cholesterol.
We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Beef, cured, pastrami types in this comparison.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|