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Liver vs Pastrami - In-Depth Nutrition Comparison

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What are the main differences between Liver and Pastrami?

  • Pastrami has less Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, and Folate than Liver.
  • Liver's daily need coverage for Vitamin B12 is 700% higher.
  • Liver has 2703 times more Vitamin A than Pastrami. Liver has 5405µg of Vitamin A, while Pastrami has 2µg.
  • Pastrami contains less Cholesterol.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Beef, cured, pastrami types in this comparison.

Infographic

Liver vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +707.2%
Contains more Copper +596.7%
Contains more Zinc +34.9%
Contains more Phosphorus +37.7%
Contains less Sodium -95.5%
Contains more Potassium +40%
Contains more Magnesium +21.4%
Equal in Calcium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Iron +707.2%
Contains more Copper +596.7%
Contains more Zinc +34.9%
Contains more Phosphorus +37.7%
Contains less Sodium -95.5%
Contains more Potassium +40%
Contains more Magnesium +21.4%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
Contains more Vitamin C +7766.7%
Contains more Vitamin A +42750%
Contains more Vitamin B1 +396.2%
Contains more Vitamin B2 +1264%
Contains more Vitamin B3 +98%
Contains more Vitamin B5 +1701.5%
Contains more Vitamin B6 +157.9%
Contains more Vitamin B12 +898.4%
Contains more Folate +2616.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin C +7766.7%
Contains more Vitamin A +42750%
Contains more Vitamin B1 +396.2%
Contains more Vitamin B2 +1264%
Contains more Vitamin B3 +98%
Contains more Vitamin B5 +1701.5%
Contains more Vitamin B6 +157.9%
Contains more Vitamin B12 +898.4%
Contains more Folate +2616.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Pastrami
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Pastrami Opinion
Calories 165kcal 147kcal Liver
Protein 26.02g 21.8g Liver
Fats 4.4g 5.82g Pastrami
Vitamin C 23.6mg 0.3mg Liver
Net carbs 3.76g 0.36g Liver
Carbs 3.76g 0.36g Liver
Cholesterol 355mg 68mg Pastrami
Vitamin D IU 4IU Pastrami
Iron 17.92mg 2.22mg Liver
Calcium 10mg 10mg
Potassium 150mg 210mg Pastrami
Magnesium 14mg 17mg Pastrami
Sugar g 0.1g Liver
Fiber 0g 0g
Copper 0.634mg 0.091mg Liver
Zinc 6.72mg 4.98mg Liver
Starch g g
Phosphorus 241mg 175mg Liver
Sodium 49mg 1078mg Liver
Vitamin A 17997IU 42IU Liver
Vitamin E mg 0.12mg Pastrami
Vitamin D µg 0.1µg Pastrami
Vitamin B1 0.258mg 0.052mg Liver
Vitamin B2 2.196mg 0.161mg Liver
Vitamin B3 8.435mg 4.26mg Liver
Vitamin B5 4.774mg 0.265mg Liver
Vitamin B6 0.57mg 0.221mg Liver
Vitamin B12 18.67µg 1.87µg Liver
Vitamin K µg 0.7µg Pastrami
Folate 163µg 6µg Liver
Trans Fat g g
Saturated Fat 1.41g 2.681g Liver
Monounsaturated Fat 0.63g 2.118g Pastrami
Polyunsaturated fat 1.05g 0.145g Liver
Tryptophan 0.366mg 0.141mg Liver
Threonine 1.107mg 0.857mg Liver
Isoleucine 1.32mg 0.976mg Liver
Leucine 2.319mg 1.706mg Liver
Lysine 2.007mg 1.812mg Liver
Methionine 0.645mg 0.558mg Liver
Phenylalanine 1.274mg 0.847mg Liver
Valine 1.607mg 1.065mg Liver
Histidine 0.708mg 0.684mg Liver
Fructose g 0.01g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
37
Pastrami
Mineral Summary Score
150
Liver
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
131%
Pastrami
Carbohydrates
4%
Liver
0%
Pastrami
Fats
20%
Liver
27%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 287mg)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1029mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.271g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 70)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.9)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.