Liver vs. Pheasant — In-Depth Nutrition Comparison
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The main differences between liver and pheasant
- Pheasant contains less vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, zinc, folate, and vitamin C than liver.
- Daily need coverage for vitamin B12 for liver is 748% higher.
- Pheasant has 95 times less vitamin A than liver. Liver has 17997IU of vitamin A, while pheasant has 190IU.
- Pheasant is lower in cholesterol.
Food types used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Pheasant, cooked, total edible.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1153.1% |
| Contains more CopperCopper | +654.8% |
| Contains more ZincZinc | +390.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +226.1% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +80.7% |
| Contains less SodiumSodium | -12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +926.1% |
| Contains more Vitamin AVitamin A | +9382.5% |
| Contains more Vitamin B1Vitamin B1 | +268.6% |
| Contains more Vitamin B2Vitamin B2 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2493.1% |
| Contains more FolateFolate | +3160% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 0.72µg | 748% |
| Vitamin A | 5405µg | 57µg | 594% |
| Iron | 17.92mg | 1.43mg | 206% |
| Vitamin B2 | 2.196mg | 0.18mg | 155% |
| Vitamin B5 | 4.774mg | 95% | |
| Cholesterol | 355mg | 89mg | 89% |
| Selenium | 67.5µg | 20.7µg | 85% |
| Copper | 0.634mg | 0.084mg | 61% |
| Zinc | 6.72mg | 1.37mg | 49% |
| Folate | 163µg | 5µg | 40% |
| Vitamin C | 23.6mg | 2.3mg | 24% |
| Vitamin B1 | 0.258mg | 0.07mg | 16% |
| Choline | 85.8mg | 16% | |
| Vitamin B6 | 0.57mg | 0.75mg | 14% |
| Protein | 26.02g | 32.4g | 13% |
| Manganese | 0.3mg | 13% | |
| Fats | 4.4g | 12.1g | 12% |
| Monounsaturated fat | 0.63g | 5.627g | 12% |
| Saturated fat | 1.41g | 3.908g | 11% |
| Vitamin B3 | 8.435mg | 7.53mg | 6% |
| Vitamin K | 4.9µg | 4% | |
| Calories | 165kcal | 239kcal | 4% |
| Potassium | 150mg | 271mg | 4% |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 14mg | 22mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 10mg | 16mg | 1% |
| Vitamin D | 7IU | 1% | |
| Carbs | 3.76g | 0g | 1% |
| Polyunsaturated fat | 1.05g | 1.185g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Phosphorus | 241mg | 242mg | 0% |
| Sodium | 49mg | 43mg | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +24.5% |
| Contains more FatsFats | +175% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Mono. FatMonounsaturated fat | +793.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |
