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  6. Liver vs. Poppy seed

Liver vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between liver and poppy seed

  • Liver has more vitamin B12, vitamin A, vitamin B2, iron, and selenium; however, poppy seed has more manganese, calcium, copper, and phosphorus.
  • Daily need coverage for vitamin B12 for liver is 778% higher.
  • Poppy seed is lower in cholesterol.

Food types used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Spices, poppy seed.

Infographic

Liver vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more IronIron +83.6%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +14280%
Contains more PotassiumPotassium +379.3%
Contains more CopperCopper +156.6%
Contains more ZincZinc +17.6%
Contains more PhosphorusPhosphorus +261%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +2135.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +2260%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +2096%
Contains more Vitamin B3Vitamin B3 +841.4%
Contains more Vitamin B5Vitamin B5 +1373.5%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +98.8%
Contains more Vitamin B1Vitamin B1 +231%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liver Poppy seed DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 0µg 601%
Manganese 0.3mg 6.707mg 279%
Polyunsaturated fat 1.05g 28.569g 183%
Vitamin B2 2.196mg 0.1mg 161%
Calcium 10mg 1438mg 143%
Cholesterol 355mg 0mg 118%
Copper 0.634mg 1.627mg 110%
Iron 17.92mg 9.76mg 102%
Selenium 67.5µg 13.5µg 98%
Phosphorus 241mg 870mg 90%
Vitamin B5 4.774mg 0.324mg 89%
Magnesium 14mg 347mg 79%
Fiber 0g 19.5g 78%
Fats 4.4g 41.56g 57%
Vitamin B1 0.258mg 0.854mg 50%
Vitamin B3 8.435mg 0.896mg 47%
Vitamin C 23.6mg 1mg 25%
Vitamin B6 0.57mg 0.247mg 25%
Folate 163µg 82µg 20%
Calories 165kcal 525kcal 18%
Potassium 150mg 719mg 17%
Protein 26.02g 17.99g 16%
Saturated fat 1.41g 4.517g 14%
Monounsaturated fat 0.63g 5.982g 13%
Vitamin E 1.77mg 12%
Zinc 6.72mg 7.9mg 11%
Carbs 3.76g 28.13g 8%
Choline 8.8mg 2%
Sodium 49mg 26mg 1%
Net carbs 3.76g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.366mg 0.184mg 0%
Threonine 1.107mg 0.686mg 0%
Isoleucine 1.32mg 0.819mg 0%
Leucine 2.319mg 1.321mg 0%
Lysine 2.007mg 0.952mg 0%
Methionine 0.645mg 0.502mg 0%
Phenylalanine 1.274mg 0.758mg 0%
Valine 1.607mg 1.095mg 0%
Histidine 0.708mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +44.6%
Contains more WaterWater +981%
Contains more FatsFats +844.5%
Contains more CarbsCarbs +648.1%
Contains more OtherOther +324.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +849.5%
Contains more Poly. FatPolyunsaturated fat +2620.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.