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  6. Liver vs. Potato salad

Liver vs. Potato salad — In-Depth Nutrition Comparison

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A recap on the differences between liver and potato salad

  • Potato salad has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, zinc, copper, and vitamin B3.
  • Liver covers your daily vitamin B12 needs 778% more than potato salad.
  • Potato salad contains 115 times less vitamin A than liver. Liver contains 17997IU of vitamin A, while potato salad contains 157IU.
  • Potato salad has less cholesterol.
  • The glycemic index of potato salad is higher.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Potato salad, home-prepared.

Infographic

Liver vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more IronIron +2656.9%
Contains more CopperCopper +437.3%
Contains more ZincZinc +2067.7%
Contains more PhosphorusPhosphorus +363.5%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +197%
Contains more SeleniumSelenium +1546.3%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +69.3%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +136%
Contains more Vitamin AVitamin A +16790.6%
Contains more Vitamin B1Vitamin B1 +235.1%
Contains more Vitamin B2Vitamin B2 +3560%
Contains more Vitamin B3Vitamin B3 +847.8%
Contains more Vitamin B5Vitamin B5 +794%
Contains more Vitamin B6Vitamin B6 +304.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2228.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Liver Potato salad DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 32µg 597%
Iron 17.92mg 0.65mg 216%
Vitamin B2 2.196mg 0.06mg 164%
Selenium 67.5µg 4.1µg 115%
Cholesterol 355mg 68mg 96%
Vitamin B5 4.774mg 0.534mg 85%
Zinc 6.72mg 0.31mg 58%
Copper 0.634mg 0.118mg 57%
Vitamin B3 8.435mg 0.89mg 47%
Protein 26.02g 2.68g 47%
Folate 163µg 7µg 39%
Vitamin B6 0.57mg 0.141mg 33%
Phosphorus 241mg 52mg 27%
Sodium 49mg 529mg 21%
Polyunsaturated fat 1.05g 3.737g 18%
Vitamin C 23.6mg 10mg 15%
Vitamin B1 0.258mg 0.077mg 15%
Manganese 0.3mg 0.101mg 9%
Fats 4.4g 8.2g 6%
Fiber 0g 1.3g 5%
Monounsaturated fat 0.63g 2.48g 5%
Potassium 150mg 254mg 3%
Carbs 3.76g 11.17g 2%
Calories 165kcal 143kcal 1%
Calcium 10mg 19mg 1%
Net carbs 3.76g 9.87g N/A
Magnesium 14mg 15mg 0%
Saturated fat 1.41g 1.429g 0%
Tryptophan 0.366mg 0.042mg 0%
Threonine 1.107mg 0.116mg 0%
Isoleucine 1.32mg 0.141mg 0%
Leucine 2.319mg 0.202mg 0%
Lysine 2.007mg 0.171mg 0%
Methionine 0.645mg 0.066mg 0%
Phenylalanine 1.274mg 0.135mg 0%
Valine 1.607mg 0.172mg 0%
Histidine 0.708mg 0.062mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
1
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +870.9%
Contains more FatsFats +86.4%
Contains more CarbsCarbs +197.1%
Contains more WaterWater +18.2%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +293.7%
Contains more Poly. FatPolyunsaturated fat +255.9%
~equal in Saturated fat ~1.429g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.