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Liver vs Pumpkin - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +2140%
Contains more Magnesium +16.7%
Contains more Copper +399.2%
Contains more Zinc +2000%
Contains more Phosphorus +447.7%
Contains more Calcium +110%
Contains more Potassium +126.7%
Contains less Sodium -98%
Contains more Iron +2140%
Contains more Magnesium +16.7%
Contains more Copper +399.2%
Contains more Zinc +2000%
Contains more Phosphorus +447.7%
Contains more Calcium +110%
Contains more Potassium +126.7%
Contains less Sodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Vitamin C +162.2%
Contains more Vitamin A +111.4%
Contains more Vitamin B1 +416%
Contains more Vitamin B2 +1896.4%
Contains more Vitamin B3 +1305.8%
Contains more Vitamin B5 +1502%
Contains more Vitamin B6 +834.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +162.2%
Contains more Vitamin A +111.4%
Contains more Vitamin B1 +416%
Contains more Vitamin B2 +1896.4%
Contains more Vitamin B3 +1305.8%
Contains more Vitamin B5 +1502%
Contains more Vitamin B6 +834.4%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
53
Pumpkin
Mineral Summary Score
79
Liver
12
Pumpkin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
6%
Pumpkin
Carbohydrates
4%
Liver
7%
Pumpkin
Fats
20%
Liver
0%
Pumpkin

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Pumpkin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 48mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 1.358g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.1)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 2.76g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Pumpkin Opinion
Calories 165 26 Liver
Protein 26.02 1 Liver
Fats 4.4 0.1 Liver
Vitamin C 23.6 9 Liver
Carbs 3.76 6.5 Pumpkin
Cholesterol 355 0 Pumpkin
Vitamin D 0 Pumpkin
Iron 17.92 0.8 Liver
Calcium 10 21 Pumpkin
Potassium 150 340 Pumpkin
Magnesium 14 12 Liver
Sugars 2.76 Pumpkin
Fiber 0 0.5 Pumpkin
Copper 0.634 0.127 Liver
Zinc 6.72 0.32 Liver
Starch
Phosphorus 241 44 Liver
Sodium 49 1 Pumpkin
Vitamin A 17997 8513 Liver
Vitamin E 1.06 Pumpkin
Vitamin D 0 Pumpkin
Vitamin B1 0.258 0.05 Liver
Vitamin B2 2.196 0.11 Liver
Vitamin B3 8.435 0.6 Liver
Vitamin B5 4.774 0.298 Liver
Vitamin B6 0.57 0.061 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 1.1 Pumpkin
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 0.052 Pumpkin
Monounsaturated Fat 0.63 0.013 Liver
Polyunsaturated fat 1.05 0.005 Liver
Tryptophan 0.366 0.012 Liver
Threonine 1.107 0.029 Liver
Isoleucine 1.32 0.031 Liver
Leucine 2.319 0.046 Liver
Lysine 2.007 0.054 Liver
Methionine 0.645 0.011 Liver
Phenylalanine 1.274 0.032 Liver
Valine 1.607 0.035 Liver
Histidine 0.708 0.016 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.