Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Liver vs. Raspberry — In-Depth Nutrition Comparison

Compare

Summary of differences between liver and raspberries

  • The amount of vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 in liver is higher than in raspberries.
  • Liver covers your daily need for vitamin B12, 778% more than raspberries.
  • Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of raspberries is 26.

These are the specific foods used in this comparison Pork, fresh, variety meats and by-products, liver, cooked, braised and Raspberries, raw.

Infographic

Liver vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more IronIron +2497.1%
Contains more CopperCopper +604.4%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +731%
Contains more SeleniumSelenium +33650%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +123.3%
~equal in Potassium ~151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +270150%
Contains more Vitamin B1Vitamin B1 +706.3%
Contains more Vitamin B2Vitamin B2 +5678.9%
Contains more Vitamin B3Vitamin B3 +1310.5%
Contains more Vitamin B5Vitamin B5 +1351.1%
Contains more Vitamin B6Vitamin B6 +936.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +676.2%
Contains more Vitamin CVitamin C +11%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +2068.3%
Contains more FatsFats +576.9%
Contains more OtherOther +226.1%
Contains more CarbsCarbs +217.6%
Contains more WaterWater +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +884.4%
Contains more Poly. FatPolyunsaturated fat +180%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Raspberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Liver Raspberry DV% diff.
Vitamin B12 18.67µg 0µg 778%
Vitamin A 5405µg 2µg 600%
Iron 17.92mg 0.69mg 215%
Vitamin B2 2.196mg 0.038mg 166%
Selenium 67.5µg 0.2µg 122%
Cholesterol 355mg 0mg 118%
Vitamin B5 4.774mg 0.329mg 89%
Copper 0.634mg 0.09mg 60%
Zinc 6.72mg 0.42mg 57%
Protein 26.02g 1.2g 50%
Vitamin B3 8.435mg 0.598mg 49%
Vitamin B6 0.57mg 0.055mg 40%
Folate 163µg 21µg 36%
Phosphorus 241mg 29mg 30%
Fiber 0g 6.5g 26%
Vitamin B1 0.258mg 0.032mg 19%
Manganese 0.3mg 0.67mg 16%
Vitamin K 7.8µg 7%
Saturated fat 1.41g 0.019g 6%
Calories 165kcal 52kcal 6%
Vitamin E 0.87mg 6%
Fats 4.4g 0.65g 6%
Polyunsaturated fat 1.05g 0.375g 5%
Fructose 2.35g 3%
Carbs 3.76g 11.94g 3%
Vitamin C 23.6mg 26.2mg 3%
Magnesium 14mg 22mg 2%
Choline 12.3mg 2%
Sodium 49mg 1mg 2%
Calcium 10mg 25mg 2%
Monounsaturated fat 0.63g 0.064g 1%
Net carbs 3.76g 5.44g N/A
Potassium 150mg 151mg 0%
Sugar 4.42g N/A
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
Liver
16%
Raspberry
Minerals Daily Need Coverage Score
161%
Liver
20%
Raspberry

Comparison summary

Which food is lower in Cholesterol?
Raspberry
Raspberry is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Raspberry
Raspberry is lower in Saturated fat (difference - 1.391g)
Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 4.42g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 26)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.