Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Liver
  5. Compare
  6. Liver vs. Red Bull

Liver vs. Red Bull — In-Depth Nutrition Comparison

Compare

A recap on differences between liver and Red Bull

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, copper, vitamin B5, and zinc; however, Red Bull is higher in vitamin B6.
  • Liver covers your daily vitamin B12 needs 696% more than Red Bull.
  • Red Bull has less cholesterol.

Food varieties used in this article are Pork, fresh, variety meats, and by-products, liver, cooked, braised and Beverages, Energy drink, RED BULL.

Infographic

Liver vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +4900%
Contains more IronIron +29766.7%
Contains more CopperCopper +31600%
Contains more ZincZinc +67100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +33650%
Contains more MagnesiumMagnesium +35.7%
Contains less SodiumSodium -20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +545%
Contains more Vitamin B2Vitamin B2 +2032%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B12Vitamin B12 +847.7%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B6Vitamin B6 +280.2%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Liver Red Bull DV% diff.
Vitamin B12 18.67µg 1.97µg 696%
Vitamin A 5405µg 0µg 601%
Iron 17.92mg 0.06mg 223%
Vitamin B2 2.196mg 0.103mg 161%
Vitamin B6 0.57mg 2.167mg 123%
Selenium 67.5µg 0.2µg 122%
Cholesterol 355mg 0mg 118%
Copper 0.634mg 0.002mg 70%
Vitamin B5 4.774mg 1.54mg 65%
Zinc 6.72mg 0.01mg 61%
Protein 26.02g 0.46g 51%
Folate 163µg 0µg 41%
Phosphorus 241mg 0mg 34%
Vitamin C 23.6mg 0mg 26%
Vitamin B1 0.258mg 0.04mg 18%
Manganese 0.3mg 0.005mg 13%
Vitamin B3 8.435mg 9.827mg 9%
Fats 4.4g 0g 7%
Polyunsaturated fat 1.05g 0g 7%
Caffeine 29mg 7%
Saturated fat 1.41g 0g 6%
Calories 165kcal 43kcal 6%
Potassium 150mg 3mg 4%
Fructose 1.63g 2%
Monounsaturated fat 0.63g 0g 2%
Carbs 3.76g 10.23g 2%
Magnesium 14mg 19mg 1%
Net carbs 3.76g 10.23g N/A
Calcium 10mg 6mg 0%
Sugar 10.22g N/A
Sodium 49mg 39mg 0%
Choline 0.3mg 0%
Tryptophan 0.366mg 0%
Threonine 1.107mg 0%
Isoleucine 1.32mg 0%
Leucine 2.319mg 0%
Lysine 2.007mg 0%
Methionine 0.645mg 0%
Phenylalanine 1.274mg 0%
Valine 1.607mg 0%
Histidine 0.708mg 0%
Omega-3 - DHA 0.03g 0g N/A
Omega-3 - DPA 0.04g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +5556.5%
Contains more FatsFats +∞%
Contains more OtherOther +1566.7%
Contains more CarbsCarbs +172.1%
Contains more WaterWater +38.7%

People also compare

Liver
Liver vs Ham
Ham
Liver
Liver vs Pork Meat
Pork Meat
Liver
Liver vs Pork
Pork
Red Bull
Red Bull vs Monster energy drink
Monster energy drink
Red Bull
Red Bull vs Rockstar
Rockstar
Red Bull
Red Bull vs Coca-Cola
Coca-Cola

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.