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  6. Liver vs. Fish sandwich

Liver vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between Liver and Fish sandwich?

  • Fish sandwich has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Vitamin B3 than Liver.
  • Liver's daily need coverage for Vitamin B12 is 750% higher.
  • Liver has 901 times more Vitamin A RAE than Fish sandwich. Liver has 5405µg of Vitamin A RAE, while Fish sandwich has 6µg.
  • Fish sandwich contains less Cholesterol.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Liver vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
7
:
3
Fish sandwich
Fish sandwich
Contains more Iron +1094.7%
Contains more Phosphorus +107.8%
Contains less Sodium -91.9%
Contains more Zinc +1271.4%
Contains more Copper +745.3%
Contains more Manganese +13.6%
Contains more Selenium +275%
Contains more Calcium +270%
Contains more Magnesium +78.6%
Contains more Potassium +37.3%
Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Iron +1094.7%
Contains more Phosphorus +107.8%
Contains less Sodium -91.9%
Contains more Zinc +1271.4%
Contains more Copper +745.3%
Contains more Manganese +13.6%
Contains more Selenium +275%
Contains more Calcium +270%
Contains more Magnesium +78.6%
Contains more Potassium +37.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
Liver
9
:
3
Fish sandwich
Fish sandwich
Contains more Vitamin A +20586.2%
Contains more Vitamin C +1211.1%
Contains more Vitamin B1 +22.9%
Contains more Vitamin B2 +1468.6%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1190.3%
Contains more Vitamin B6 +714.3%
Contains more Folate +254.3%
Contains more Vitamin B12 +2645.6%
Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +20586.2%
Contains more Vitamin C +1211.1%
Contains more Vitamin B1 +22.9%
Contains more Vitamin B2 +1468.6%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1190.3%
Contains more Vitamin B6 +714.3%
Contains more Folate +254.3%
Contains more Vitamin B12 +2645.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
2
:
3
Fish sandwich
Fish sandwich
Contains more Protein +152.9%
Contains more Water +32.8%
Contains more Fats +183%
Contains more Carbs +609.8%
Contains more Other +42%
Liver
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Protein +152.9%
Contains more Water +32.8%
Contains more Fats +183%
Contains more Carbs +609.8%
Contains more Other +42%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
:
2
Fish sandwich
Fish sandwich
Contains less Saturated Fat -27.7%
Contains more Monounsaturated Fat +311.9%
Contains more Polyunsaturated fat +495.9%
Liver
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains less Saturated Fat -27.7%
Contains more Monounsaturated Fat +311.9%
Contains more Polyunsaturated fat +495.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Fish sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Fish sandwich Opinion
Net carbs 3.76g 25.69g Fish sandwich
Protein 26.02g 10.29g Liver
Fats 4.4g 12.45g Fish sandwich
Carbs 3.76g 26.69g Fish sandwich
Calories 165kcal 257kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g Liver
Fiber 0g 1g Fish sandwich
Calcium 10mg 37mg Fish sandwich
Iron 17.92mg 1.5mg Liver
Magnesium 14mg 25mg Fish sandwich
Phosphorus 241mg 116mg Liver
Potassium 150mg 206mg Fish sandwich
Sodium 49mg 602mg Liver
Zinc 6.72mg 0.49mg Liver
Copper 0.634mg 0.075mg Liver
Manganese 0.3mg 0.264mg Liver
Selenium 67.5µg 18µg Liver
Vitamin A 17997IU 87IU Liver
Vitamin A RAE 5405µg 6µg Liver
Vitamin E 0.55mg Fish sandwich
Vitamin D 9IU Fish sandwich
Vitamin D 0.2µg Fish sandwich
Vitamin C 23.6mg 1.8mg Liver
Vitamin B1 0.258mg 0.21mg Liver
Vitamin B2 2.196mg 0.14mg Liver
Vitamin B3 8.435mg 2.15mg Liver
Vitamin B5 4.774mg 0.37mg Liver
Vitamin B6 0.57mg 0.07mg Liver
Folate 163µg 46µg Liver
Vitamin B12 18.67µg 0.68µg Liver
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.366mg Liver
Threonine 1.107mg Liver
Isoleucine 1.32mg Liver
Leucine 2.319mg Liver
Lysine 2.007mg Liver
Methionine 0.645mg Liver
Phenylalanine 1.274mg Liver
Valine 1.607mg Liver
Histidine 0.708mg Liver
Cholesterol 355mg 35mg Fish sandwich
Trans Fat 0.08g Liver
Saturated Fat 1.41g 1.949g Liver
Omega-3 - DHA 0.03g 0.064g Fish sandwich
Omega-3 - EPA 0g 0.029g Fish sandwich
Omega-3 - DPA 0.04g 0.003g Liver
Monounsaturated Fat 0.63g 2.595g Fish sandwich
Polyunsaturated fat 1.05g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
29%
Fish sandwich
Minerals Daily Need Coverage Score
161%
Liver
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 553mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.539g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 320mg)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.